I should consume more fruit. Every now and then I get excited at the fruit and vegetable store with the colors and perfumes and bring a bunch of them home, but we forget to eat them and they start to get old. So I decided that every day (or almost every day) I’m going to make a smoothie or natural juice.
The favorite of the moment is banana with blueberries. This purple fruit fights free radicals, is anti-inflammatory, improves circulation and reduces bad cholesterol. Another proven benefit of blueberries is linked to eye health (source: Toda Fruta). And the good thing is that blueberries are much cheaper now that they are produced in greater quantities in Rio Grande do Sul. Get involved!
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