Find out more about the types of collagen that exist, responsible for giving structure, firmness and elasticity to the skin, as well as fighting diseases.
There are different types of collagen and knowing them all is essential to learn more about the proteins necessary for your body and organism’s needs. Well known for the benefits it provides for the skin, collagen goes beyond that, and can also act on different parts of the body, such as bones.
Some types of collagen are indicated to give structure and firmness to the skin, while others act on the joints. The use of this protein is mainly recommended for women aged 30 or over, because, after that age, the body decreases its natural production of collagen types.
In fact, for those who don’t know, collagen is a protein of animal origin that represents between 25 and 30% of the proteins present in connective tissues, such as cartilage, bones, tendons, teeth, veins, skin and also in muscles and horny layer of the eyes.
So, are you curious to know more about the types of collagen that exist? Continue here, as we, at Àrea de Mulher, have separated all the information you need to know about these proteins.
Types of collagen
Type I
Best known and most found in the body among the types of collagen, type I is present in tendons, fibrous cartilage, common loose connective tissue and dense connective tissue. This type of collagen provides elasticity to the skin and improves joint health.
Furthermore, it is recommended for strengthening nails and hair.
Type II
Type II collagen is present in hyaline and elastic cartilage, that is, in the eyes, cartilage and intervertebral discs. Therefore, this type is recommended to treat cartilage and joint problems, such as arthritis.
Type III
Type III is the second most commonly found collagen in the human body, it is present in the skin, uterus, arterial vessels and intestines. However, type III is the first to reduce its natural production in the body, so it is the most present in supplements.
Type IV
Among the types of collagen, IV acts as a filter, thanks to its connection with the fibers. It is found in the basal lamina and is essential for the prevention of several diseases, such as Goodpasture Syndrome, Cirrhosis and Liver Fibrosis.
Benefits of collagen
- Improves skin firmness;
- Helps in gaining lean mass;
- Helps with nail growth;
- Reduces the effects of sarcopenia;
- Strengthens joints, nails and hair;
- Helps in the treatment of osteoarthritis;
- Helps in the healing process.
- Combats autoimmune joint diseases, such as autoimmune osteoarthritis;
- Reduces inflammation;
- Treats cartilage injuries.
How to take types of collagen
The types of collagen most found in supplements are type 1 and type 2. These medications can be found in food, supermarkets or pharmacies and have different ways of being taken, in addition to having different purposes.
In fact, before choosing the method that will replace the types of collagen in your body, it is important to consult a doctor and seek guidance, as each individual must ingest an adequate dose.
However, in general, it is recommended to ingest collagen in the morning on an empty stomach, or at night, before going to sleep.
If you are looking for benefits for your skin, nails and hair, choose hydrolyzed collagen supplements. For the joints, there are supplements with collagen types I and II.
Furthermore, it is important to remember that a good collagen supplement must provide precursor amino acids (vitamins and minerals). Therefore, before buying yours, look at the amino acids present in the formula on the label.
So, now that you know more about the types of collagen, how about finding out more about supplements for women? Click here and check it out.
Sources: Essential Nutrition, Your health, Ibero Química.
Image sources: Celebrities, Unimed, Emagrecer BR, Alimentos Ricos.
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