discover the benefits for your hair

Avocado is one of the most powerful ingredients you can have in the kitchen. The superfruit is extremely nutritious, a source of natural oils and is also rich in several vitamins and minerals. In this sense, adding it to your menu is an excellent way to support the health of your body and skin. However, the fruit is also useful in another treatment that can sometimes seem too expensive or unattainable when you are not aware of homemade recipes: if it is already responsible for doing wonders for the body, avocado on your hair is even better.

The idea that avocado is capable of doing a lot for your hair is already popular, but there are still doubts about how exactly the fruit can be beneficial. One of the main points of using avocado on your hair is its moisturizing power, as it is rich in lipids and natural oils. For curly and frizzy hair, the ingredient is ideal to include in hair schedules. Vitamins and good fats are responsible for leaving locks soft, shiny and nourished again.

Check out all the benefits of using avocado on your hair below, as well as excellent homemade recipes that are easy to make and cost-free so you can treat your hair without fear.

Benefits of avocado on hair

But after all, what are the benefits of using avocado on your hair? First of all, it is important to understand the properties of the fruit itself. It is composed of lipids, monounsaturated fats, amino acids and sources of natural oils, promoting valuable hydration for the hair. In addition, it also has a huge variety of minerals and vitamins, such as vitamin A, E, C, K and minerals such as magnesium, zinc, phosphorus, copper and manganese. So, just eating avocado can do a lot for the body.

Likewise, avocado is also rich in antioxidants, which are responsible for combating premature aging. However, in relation to hair, the vitamins, fats and nutrients in the fruit strengthen the strands, retain moisture and act on the health of the scalp. By helping the region, avocado makes it possible to unclog hair follicles, which are responsible for growing new hair. Among its benefits, its power to reduce frizz, sealed cuticles and natural conditioning power can also be mentioned.

Finally, the treatment with the fruit will result in shiny and much softer hair, in addition to the intense hydration helping to improve the appearance of those with dry ends. Cost-benefit is another of its qualities: it is much simpler and cheaper to make homemade moisturizer with avocado than purchasing an expensive cream.

Avocado in hair chemistry

It is common for hair to become extremely damaged when there is excessive chemical treatments such as coloring or straightening. Such processes are aggressive for the hair, and affected by various external agents, such as heat, pollution and humidity. In this sense, avocado is excellent for replacing nutrients lost during intense procedures. It makes your locks healthy, soft and strong again, as well as aligned and free from a dry appearance.

Avocado and hair schedule

Do you know the hair schedule? The step-by-step guide is excellent for following a hair care schedule to the letter, providing the necessary treatment. It is common for the routine to consist of three phases, namely hydration, nutrition and reconstruction. It doesn’t take more than a day for them to be done.

The fact that avocado is rich in lipids and natural oils makes it ideal for use during the nutrition phase, as it can restore lost good fats, which produce oily hair. This way, the oil can once again protect the scalp, which provides natural hydration to the hair. The proposal is excellent for frizzy and curly hair, so that it is possible to end the natural dryness of curled strands, which do not receive oil proportionally due to their spiral shape.

Homemade avocado hair recipes

First of all, it is important to understand that just using the fruit for homemade recipes expecting instant improvements is not a reality. To intensify the effect of the treatment, it is also necessary to include avocado in the weekly menu, as taking care of your diet helps to care for your body as a whole. Other nutritious foods such as proteins and amino acids are also valuable for your hair, which will make it stronger and healthier.

1 – Avocado moisturizer for curly hair

This recipe is ideal for curly women who suffer from dry hair. The nutritional properties of avocado combined with olive oil are excellent in providing the necessary hydration.

Ingredients

• 1 ripe avocado
• Extra virgin olive oil (1 tablespoon)
• Honey (1 tablespoon)

Preparation mode

After opening the avocado and removing the pit, scrape all the pulp from the fruit and place it in a container. Mash it with a fork, add a spoonful of extra virgin olive oil and a spoonful of honey, mixing everything. Then, apply the mixture strand by strand to dirty hair, without leaving any area behind, so that the moisturizing effect is more effective. Make a high bun and wrap the locks in a shower cap or aluminum foil, leaving it to act for 30 to 40 minutes. Finally, rinse well, washing with shampoo and conditioner as normal.

2 – Avocado moisturizer for blonde hair

The moisturizer in question is ideal for those with blonde hair. Typically, dark hair that undergoes bleaching to achieve blonde ends up extremely damaged, with fragile and porous hair fibers. Avocado is responsible for returning necessary nutrition and strength.

Ingredients

• Half an avocado
• 1 carrot cut into small pieces
• 2 almonds
• Natural yogurt (small package)
• Vitamin E ampoule

Preparation mode

First, place all the ingredients except the vitamin E ampoule in a blender and blend everything. Then pour the contents into a container, adding vitamin E and mixing well. The cream should be applied to dirty hair, strand by strand, resting on the strands for 20 minutes. Be careful not to apply it to the roots. Finally, rinse well and wash your hair normally with shampoo and conditioner.

3 – Avocado moisturizer for chemically treated hair

The following recipe combines avocado, banana and yogurt to treat hair damaged by chemical procedures, saving the hair from relaxation and other harmful factors caused by aggressive treatments.

Ingredients

• 1/4 of avocado
• 1 banana
• Natural yogurt (1 tablespoon)

First of all, wash your hair normally with shampoo, removing excess water with a towel or any cotton fabric. Then, mix all the ingredients in a container, kneading the fruits well. Afterwards, apply the mixture strand by strand and let it act for 20 minutes. After rinsing well, it is not necessary to apply conditioner, as the banana already provides its effect.

If you are interested in this article about avocado in your hair, also take the opportunity to check out Hair Schedule, what is it? When to make it, how to make it and recipes

Sources: Tô de Cacho, Fica Diva, Eu Total, Terra