Natural remedies for hair loss are a great way to treat and prevent the problem, along with a treatment for each cause.
Hair loss is a relatively common problem that affects thousands of people for various reasons. Among the main ones we can mention stress, genetics, aggressive chemicals, vitamin deficiency, poor hair hygiene, among others. And since no one likes hair falling out, fortunately there are several natural remedies for hair loss.
However, if you are experiencing this, the first step is to discover the real cause of hair loss. After all, the cause will determine the best possible treatment for the problem. But natural remedies for hair loss can be a type of complementary treatment that contributes to treating hair loss. Furthermore, it is important to be aware that even though they are effective, these are remedies that work over the long term. In other words, it takes some time to show results.
In any case, today we will learn about some of the main natural remedies for hair loss, which act both in treating and preventing the problem.
Natural remedies for hair loss
Many natural ingredients make great home remedies for hair loss, both in men and women. These are ingredients that have specific properties that help keep hair strong and healthy, consequently preventing hair loss.
However, these treatments do not work miracles after the first application, and require patience. To notice results, you need to continue the treatment for at least 3 weeks in a row. If there is no improvement, the best option is to see a dermatologist to better evaluate the problem. So, let’s look at the best natural remedies for hair loss below:
Rosemary and mint essential oil
Essential oils in general contribute greatly to hair health. In the case of rosemary and mint essential oil, they are the most effective in combating hair loss. This is because they help to activate blood circulation in the scalp, nourishing and stimulating hair growth, and preventing hair loss.
Therefore, a great natural treatment for hair loss is to have a massage using these essential oils. To do this, add three drops of each essential oil to a spoonful of vegetable oil, mix well and apply to the scalp. Give it a gentle massage and let it act for about an hour. Finally, wash your hair normally. Do this massage once a week for more effective results.
Aloe vera
Aloe vera, also known as aloe vera, is another very good ingredient for your hair. It helps clean hair follicles, thus removing oil from the scalp that can interfere with hair growth. Furthermore, aloe vera helps nourish and regenerate hair, leaving it shinier, silkier and stronger, helping to prevent hair loss.
Making the medicine with aloe vera is very simple. Just extract the aloe vera gel and blend it in a blender with a little water. Then, apply the mixture to the entire clean scalp and massage. Use the rest of the gel with a hydrating mask and apply it to the length of your hair. Leave it on for 30 minutes and then rinse normally, and finish with conditioner. You can repeat the treatment every 15 days.
Wheat germ
Consuming wheat germ regularly also helps treat hair loss. This is due to the nutrients in wheat, which help to strengthen hair and improve hair and general health. You can include wheat germ in your meals, such as salads or sauces, as well as make a specific recipe for this purpose.
To do this, you will need 1 spoon of wheat germ, 1 glass of natural yogurt, half a carrot and honey. Blend all ingredients in a blender and drink every day. For best results, the ideal is to ingest two spoons of wheat germ daily.
Natural remedies for hair loss: coconut oil
Coconut oil is known for its numerous benefits for skin and hair. Therefore, it is one of the natural remedies for hair loss, as it nourishes the scalp and helps prevent excessive hair loss. Not to mention that it is a great moisturizing ingredient and helps accelerate hair growth.
So, to use coconut oil for this purpose, apply two spoons of the oil all over your still dry scalp. Massage until the oil is completely absorbed. To enhance the result, put on a cap to heat the oil on your head. Let the oil act for 4 hours and then wash your hair as you normally do.
Ovo
Eggs are very good for your health and are also a great remedy for preventing and treating hair loss. Rich in fatty acids, amino acids, minerals and vitamins, eggs help nourish the scalp. The yolk, in turn, contains a lot of biotin, fat and proteins, and helps with hydration.
Therefore, using eggs as a natural remedy for hair loss is very simple. Just mix an egg with a spoonful of coconut oil and add a dash of rosemary essential oil. Then, apply the mixture to the scalp, giving a deep massage. Leave it on for 20 minutes and then wash your hair.
Apple vinegar
Apple cider vinegar, specifically, contains a large amount of vitamins, minerals, amino acids and organic acids, which improve hair health. In this way, it helps to seal the hair cuticles, regulates the pH of the scalp and helps combat dandruff, one of the causes of hair loss.
Therefore, to make a hair loss treatment mixture, simply mix 300 ml of water, with 2 tablespoons of apple cider vinegar and 2 drops of sage essential oil. Then, wash your hair with shampoo and conditioner, and then spray the vinegar mixture all over your hair and scalp. Massage for a few minutes. Finally, rinse well.
Natural remedies for hair loss: green tea
Green tea has several health benefits, and can be very good for hair loss. It has been proven that the properties of green tea help with the growth and lengthening of the hair follicle, in addition to protecting the scalp from problems such as dandruff.
Therefore, to use green tea to treat hair loss, make 100 ml of the very strong drink, if you want you can add a little matcha. Then, spray the mixture all over your scalp and let it act for 10 minutes. Then, after this period, wash your hair well as usual.
Clay
Clay is very effective in eliminating impurities and toxins from the scalp, providing a deep clean, which helps to accelerate hair growth. Furthermore, due to its antiseptic and anti-inflammatory properties, it helps prevent dandruff and consequently hair loss.
Therefore, you can use either white, green, red or black clay. Mix two spoons of clay of your choice with 50 ml of water and apply to dry scalp and hair. Then, let it act for 20 minutes and then wash your hair.
Feno Grego
Fenugreek is rich in proteins and nicotinic acids that help stimulate hair growth. In addition to improving oiliness and combating dandruff, fenugreek is a great natural remedy for preventing hair loss.
So, to use it for this purpose, you will have to soak the seeds overnight. So, the next day, mash the grains until they become a paste. Apply this paste all over your scalp and put on a cap for 40 minutes. After this period, wash your hair to remove any residue from the paste. Another option for using fenugreek on your hair is by mixing vegetable oil with fenugreek powder and applying it to your hair in the same way.
Tips beyond natural remedies for hair loss
In addition to these natural remedies for hair loss, we will learn about some simple tips that will make all the difference in avoiding this problem. So, remembering that it is very important to identify the cause of hair loss, and use these tips to help with treatment, they do not replace a specific treatment determined by a dermatologist.
- Have a healthy diet, rich in foods with vitamins A, B, C, D, and E, as well as proteins and iron. All of this is essential for good hair health, and consequently preventing hair loss.
- Avoid washing your hair with very hot water to avoid damaging your scalp.
- Try to use shampoos for your hair type, and that are not too aggressive. Give preference to products free of sulfates and parabens.
- Maintain good hair hygiene by washing your hair frequently.
- Avoid excessive chemical treatments that weaken the hair roots.
- Try scalp massages to stimulate blood circulation and prevent hair loss.
- Exfoliate your scalp to avoid the accumulation of residues that clog the follicles and cause hair loss.
- Avoid using a hairdryer and straightener too often.
Anyway, what did you think of this article? In fact, take the opportunity to also check out Hair Loss – Possible causes of hair loss and treatments.
Sources: Your Health Tips for Women Beauty and Health
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