Age comes to everyone, and with it, changes in appearance. However, it is essential to maintain health and learn how to delay aging.
As time passes, it becomes increasingly important to understand how your body works and the best ways to keep it stable and, above all, healthy. After all, everything that happens inside influences the outside: the law is even stricter after a certain age is reached. In this sense, for those who want to perpetuate their youthful appearance and health, it is essential to know how to delay aging.
It is common to notice people every day who are the same age, but have completely different appearances. In this case, time acts with greater influence in the case of some, while others maintain the same excellent health, both outside and inside. The answer to all the doubts surrounding this mystery is simple: it all depends on your lifestyle. And, first of all, the eating habits that permeate this style.
The famous saying “you are what you eat” has never made more sense than in the case of the different ways to slow down aging. Everything is linked to nutrition: food is responsible for providing substances that influence cells and their proper functioning. In this sense, depending on what is consumed, it is possible to contribute to or avoid various diseases, as well as inevitable aging.
This way, there is no reason to invest in expensive rejuvenation products when your diet leaves something to be desired. Certain types of food are responsible for providing the antioxidants and proteins that the body and skin need, that is, enhancing certain aesthetic treatments. Without your help, there is no need to apply thousands of creams and facial masks. Hydration and the much-desired elasticity of the skin comes from what is placed on the plate.
How to delay aging?
It’s a universal truth that food can make or break your health and appearance forever. Like it or not, there are certain foods that are responsible for premature aging, which leaves the marks of time apparent long before the arrival of old age. To avoid this fate, it is essential that your diet is balanced, as well as rich in antioxidants.
Furthermore, you need to be very careful with free radicals, responsible for transforming nutrients from food into energy. However, when their production is excessive, caused by harmful eating habits, for example, free radicals generate oxidative stress. This consequence is one of the biggest causes of premature aging. This is the response when the biological functions of proteins such as collagen suffer degradation, destroying the skin’s support and causing problems such as wrinkles and sagging.
But after all, what to include in the diet? Check out 15 different items below that should be on your menu this week, encouraging a balanced and varied diet, as well as being able to delay aging. It is important to remember that, although foods offer a huge range of good and healthy properties, it is extremely recommended to undergo professional monitoring with a nutritionist, so that the best containment plan is drawn up.
1 – Vitamin C
Vitamin C is one of the most important elements when it comes to the formation of collagen, which acts on skin elasticity and support. This makes it more difficult for wrinkles, sagging or other signs of aging to appear. It is mainly present in fruits such as orange, lemon, acerola and strawberry. Citrus fruits are also powerful in neutralizing free radicals, which generate oxidative stress. Furthermore, its detoxifying action also prevents flu and infections.
2 – Fish and oilseeds
Very present in supplements, omega 3 and omega 6 found in abundance in fish and oilseeds are excellent in delaying aging. This is due to ceramides, formed with the help of substances from the foods in question, which hydrate the skin and protect it from allergies and inflammation in general.
Omega 3 and omega 6 are not synthesized by the body, and therefore must be consumed more frequently. They are present in fish such as salmon, tuna and trout, and seeds such as walnuts and chestnuts. Furthermore, they are still present in vegetable oils such as canola, soy, corn and olive oil.
3 – Soy in aging
Soy plays an excellent role in delaying aging and, on top of that, contributing to beauty. Its composition contains isoflavones, responsible for the same action as the female hormone estrogen on the skin, which helps to strengthen and support, thus preventing the appearance of wrinkles. Likewise, soy also combats osteoporosis and helps reduce PMS symptoms.
4 – Betacarotene
The sun’s rays are one of the biggest villains when it comes to premature aging. The beta-carotene present in certain foods is responsible for protecting your skin from sunlight, preventing harmful effects on the skin. It can be found in carrots, papayas, tomatoes and pumpkins, for example. In the case of tomatoes, it is still possible to receive lycopene, a flavonoid, which is also essential in delaying aging, as well as fighting infections and increasing bone density, preventing osteoporosis.
5 – Pomegranate in delaying aging
Yes, pomegranate is an essential item for preventing premature aging! This is because the fruit is rich in ellagic acid and punicalagin, which contain several nutrients and are essential agents for preventing the loss of collagen and preserving existing protein levels. With it, you can say goodbye to wrinkles and expression lines. It’s no surprise that many skin creams have pomegranate in their composition.
6 – Yogurt
Just like the foods responsible for maintaining collagen levels, those that help maintain satisfactory probiotic levels are also essential. This is the case with yogurt, which helps the body with the bacteria responsible for regulating the intestine. When there is an irregularity in probiotics, the intestine becomes trapped, which causes the skin to suffer as well, due to the higher level of toxins received. Furthermore, yogurt also helps with blemishes and allergies, which appear when there is poor digestion.
7 – Brazil nuts
Brazil nuts are essential for maintaining the good appearance of your skin even when age attacks it. The food is rich in selenium, which is a mineral with antioxidant properties, which helps prevent the hardening of tissues caused by oxidation, that is, aging. Likewise, selenium is also necessary to stimulate a good mood, which causes a chain reaction: the more good mood you are in, the less chance of expression lines contracted by stress becoming future wrinkles.
8 – Manganese and copper
These two minerals that are excellent for maintaining skin vitality are mostly present in grains, such as beans, lentils, almonds and chickpeas. In addition to stimulating collagen production, which is extremely welcome, they are also great healing agents, softening the skin and combating the dreaded free radicals.
9 – Avocado in its action against aging
Avocado is the fruit that makes all the difference in skin care, therefore, it becomes essential in action against premature aging. Rich in vitamin E, being a powerful antioxidant, it has nutrients that the skin must receive. Likewise, it is an important agent in combating blemishes and scars. In this sense, for younger people, avocado keeps the skin acne-free, as it is rich in antioxidant glutathione.
10 – Green vegetables
Consuming green vegetables is not only important to prevent premature aging, but also to maintain healthy habits in general. Broccoli and spinach, for example, are rich in vitamin C, coenzyme Q10 and carotenoids, which guarantee the health and good reproduction of dermal cells.
11 – Cocoa
The action of cocoa, despite being essential when talking about how to delay aging, must be accompanied by caution. Fruit, which is the main ingredient in chocolate, is important in increasing blood flow, containing a very powerful antioxidant. As a result, cocoa is excellent at preventing the appearance of wrinkles. Despite this, consuming a lot of chocolate makes your skin more oily, as the candy contains a lot of fat. Likewise, you need to opt for bitter, not milk, due to its richness in flavonoids.
12 – Does wine help delay aging?
Just like cocoa, the item must be inserted into the menu with great caution. Wine is rich in antioxidant substances, such as anthocyanins, flavonoids and resveratrol. Despite this, the drink is still alcoholic and caloric, that is, do not drink more than one glass per day.
If you liked this article, consider also checking it out
Sources: Christiane Fujii, Centro Dermatto, Minha Vida
Images: JK Dermatology, Febrasgo, Medicom, Diário de Canoas, Click Guarulhos, Tua Saúde, Ciclo Vivo, Pão de Açúcar, MaxiPopular, Tricô Mental, Beleza e Saúde, Cuidaí, Rocha Branca, Go Outside
