That pregnancy makes women more beautiful…everyone already knows that.
The skin becomes more vibrant and the breasts give that boost, but, of course, every pregnant woman needs to pay special attention to body and face care during pregnancy, so that this phase does not leave unpleasant memories, so take note of these tips to be able to enjoy this magical moment in any woman’s life without fear.
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Body care during pregnancy
– Face – At the same time, hormones leave pregnant women’s skin more hydrated and vibrant, with acne disappearing by the fourth month, and if they don’t disappear, you can resort to skin cleansing and treatments such as crystal peeling after the first trimester. Spots are the reason for many complaints from future mothers, all because of the production of melanin, which is stimulated, altering the skin’s pigmentation, which ends up favoring the appearance of brownish marks. An important tip is to use sunscreen with an SPF above 30 and… avoid the sun. But, if they still appear, there is no need to despair, they usually disappear by the fourth month after giving birth. And if your case is very severe, your dermatologist may recommend a whitening cream suitable for pregnant women.
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– Breasts – The breasts become much larger in the first month, and as the pregnancy progresses, the areolas may become darker and become prominent. As the skin in this region stretches quickly, pregnant women run the risk of the fibers breaking, causing the famous and unwanted stretch marks. The tip is to focus on hydration with lots of oils and creams based on elastin and silicon, applied up to twice a day. However, you should not put anything on your nipples or teats, to avoid thinning the skin, which could harm breastfeeding later on.
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– Hands and nails – If during pregnancy you notice that redness appears on the palm of your hand in the second trimester, do not be nervous, it is common for palmar erythema to appear, which is nothing more than a vascular disorder caused by the increase in estrogen hormones, but they always disappear within six months. and seven weeks after birth. And another threat to hands and nails are infections caused by fungi, viruses and bacteria, as immunity at this stage decreases. The tip is to prevent, always dry your hands well when washing them, use gloves when doing household chores and do not take off your hands. cuticle, which is a natural protection. The nail polish is free, but when removing it, replace the acetone with a hypoallergenic remover.
– Stomach – Enhance your belly with clothes that enhance your silhouette, but don’t neglect hydration and nutrition of the skin in the region, which is highly prone to stretch marks due to excessive stretching. Although the third trimester is the most critical, care must be taken from the beginning of the pregnancy. But be careful, pregnant women cannot use anti-stretch marks substances, such as retinoic acid, nor urea-based moisturizers, which have a more intensive action, so the tip is to make great use of special creams for pregnant women from an early age.
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– Legs – A concern among future mothers is their legs, where swelling, cellulite and varicose veins can appear, and, of course, varicose veins are quite a headache, and are caused by dilation of the veins and an increase in blood circulation. And be very calm at this time, being overweight increases the risk, especially for those with a genetic predisposition. The tip is to try not to gain too much weight, only as recommended by your doctor, also avoid spending many hours standing or sitting and rest daily with your legs elevated. See if your doctor recommends elastic stockings. And adopt, from the second trimester onwards, with the obstetrician’s permission, massages, such as lymphatic drainage, as they rest, reduce swelling, improve circulation and prevent cellulite. At home, try to apply creams and oils in upward movements before bed, as this activates circulation and relieves tension.
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– Feet – Unfortunately, our beloved feet end up suffering from fluid retention from the beginning of pregnancy, often worsening swelling in the third trimester, and weight gain predisposes to cracked heels and a drop in immunity favors mycoses. Therefore, adopt suitable shoes, for example, with a rounded toe, heels of up to 3 centimeters, good internal lining and no seams, which cause friction and the formation of calluses. A tip is to also buy shoes, at this stage, a size larger. But be careful, avoid sandals, especially flat sandals, as they encourage cracks. Discard synthetic shoes, which do not allow for good breathing and promote allergies and the proliferation of fungi. After bathing, dry your feet well. A mentholated moisturizer or almond and grape seed oils complete the care and combat cracking.
