Is sleeping with your hair tied up bad? Myth or truth?

Every woman has her own beauty ritual, especially before going to sleep. However, a very common question is what is the right way to style your hair for bed. Some people like to sleep with their hair loose, while others prefer to sleep with their hair tied up. To prevent it from clumping up and getting messy in the morning.

Anyway, some say that sleeping with your hair tied up damages your hair. However, sleeping with your hair down can be quite uncomfortable. Therefore, the solution would be a middle ground. In other words, a better way to maintain the health of your hair overnight. And, without disturbing your sleep.

According to experts, tying your hair too tightly causes hair breakage. Therefore, the ideal would be to sleep with it loose. But, if it bothers you, then you can invest in hairstyles that keep your hair loose. For example, ponytails, braids or buns. In addition to being practical hairstyles, they do not damage the hair.

Furthermore, to keep your hair healthy, it is very important to take certain precautions. With that in mind, we have prepared some tips. Check out.

Does sleeping with your hair tied up damage your hair?

The answer is yes! Sleeping with your hair tied up damages the strands, causing them to break. Because, the friction between the hair elastic and the pillow leaves the hair fragile. Therefore, the ideal would be to sleep with your hair loose, in addition to maintaining adequate treatment to avoid knots and dryness.

But, if you are one of those who cannot sleep with your locks loose. So, the solution is to opt for loose hairstyles that don’t tighten the strands. This way, make loose buns, loose braids or ponytails. However, avoid clips or elastics, prefer satin or silk garters. And avoid doing too many turns to avoid tightening the threads too much.

One tip is to wear a stocking or satin cap, as they keep your hair tidy without breaking it. Likewise, you can choose to use satin pillowcases. In addition to absorbing the natural oil of the hair, it prevents frizz and leaves the hair aligned. Mainly, curly hair.

Sleeping with your hair tied up: hair care

You can even sleep with your hair tied up, but first you need to take certain care of your hair. For example:

• Never sleep with wet hair, nor tie it before completely drying your hair. Because, when they are wet, the hair becomes more malleable. Therefore, they can break more easily. Furthermore, it is more susceptible to the proliferation of fungi on the scalp. This can cause itching and dandruff.
• For straight hair, brush the strands well to undo any knots, preventing them from becoming tangled.
• Apply a treatment oil of your choice to the ends of your hair to make them looser.

Anyway, by following these tips, in addition to avoiding breakage, in the morning your hair will be aligned, frizz-free and ready for the day.

Sleeping with tied hair: Tips on how to tie it without damaging it

1- Loose bun

If you prefer to sleep with your hair tied up, a loose bun is a good option. Furthermore, the basic hairstyle keeps the strands under control the next day. Plus, it’s very easy to do.

First, pull the strands downwards, as if you were making a ponytail. Then, curl the ends into a bun, secure with something that doesn’t mark the hair. For example, elastic covered with fabric or a net. Now, for curly hair, don’t press it too much. This can cause curls to lose their definition.

2- Low ponytail

You can also sleep with your hair tied in a ponytail full of elastics. Anyway, it’s quite simple. First, make a low ponytail. Then, secure the entire length of your hair with elastics, leaving a space of 5 cm between them.

Do this until you reach the ends of your hair, don’t press it to avoid marking the strands. Additionally, use elastics covered with fabric and without the metallic part. Furthermore, for curly hair, dip the elastic in some hair oil before attaching it to your hair.

3- Pineapple Coke

The pineapple bun is a very practical hairstyle and ideal for those who like to sleep with their hair tied up. This way, make a very loose ponytail at the top of your head, leaving the ends loose. This way, only the stretched part of the hair rubs against the pillow. Therefore, a good option for sleeping.

Furthermore, for frizzy and curly hair, the pineapple bun helps keep the curls defined in the morning. In addition to providing beautiful volume to the hair.

4- Braids

A loose braid is also a good alternative for sleeping with your hair tied up. That is, if you want your hair to have strong waves in the morning. Therefore, if your intention is to maintain the straight effect on your hair, this hairstyle is not very suitable.

Anyway, if you want hair with less volume the next day, opt for bigger, thicker braids. Now, if you want more volume, small curls and a modern frizzy effect, opt for thinner braids.

5- Rolls

Rollers, or bantu knots, are ideal for frizzy or curly hair. Well, they leave your hair defined in the morning. This way, divide your hair into small sections. Then, make small buns close to the scalp and secure with small elastic bands. The next day, loosen the elastics, apply some finishing product of your choice and straighten the curls with your fingers.

Sleeping with your hair tied up: Tips

• To prevent hair breakage, use silicone or fabric elastics. Also, don’t fasten it too tightly, leave it looser.
• If you want to keep the smoothness of your straightener intact, without marks, use a satin cap. In addition to preventing frizz, the result of friction with the pillow, it does not mark the hair.
• Therefore, comb your hair, twist it lightly with your fingers, bring it to the top of your head and put on the cap. This way, when you let it go in the morning, your hair will be perfect and streak-free.

So, if you liked this article, you’ll also like this one: Ponytail hairstyle: ideas and tips for innovation.