19 Dicas de beleza e de saúde para quem não tem tempo

19 beauty and health tips for those who live in a hurry

News

For those of you who have a busy daily routine and don’t have time to take care of yourself, there are some very easy and quick beauty tips for you to follow.

With the rush of everyday life we ​​hardly have time to take care of ourselves. This way, with the routine of commitments, we end up leaving body, skin and hair care aside. However, for those who don’t have time, there are some beauty tips that are very simple and quick to do.

Furthermore, even with the rush between work, studies, homework and family care. It is important to set aside some time amidst all the rush to take care of the beauty and health of your body.

With that in mind, we’ve prepared 19 beauty tips that will help you have better skin and hair, making it easier to do your makeup. In addition to ensuring a healthier appearance, and best of all, in a simple and quick way. Check out.

19 beauty tips

1- Drink water

19 beauty and health tips for those who don't have time
Life and Health Magazine

To start our list of beauty tips, we start with the most important tip. Drink water! Yes, drinking water and keeping your body hydrated makes all the difference to your body.

Because, by drinking water regularly you will help the body eliminate toxins, improve blood circulation, promote the functioning of the digestive system and also keep the skin hydrated from the inside out.

Finally, always carry a bottle of water with you and stay hydrated throughout the day.

2- Good nutrition

Newspaper Acts and Facts

Another very important beauty tip is to maintain a healthy and balanced diet. This way, you will be providing your body with the nutrients responsible for maintaining the proper functioning of the body.

Furthermore, try to include foods rich in fiber, which balance the intestinal flora. In this way, it contributes to healthier, acne-free skin. Likewise, foods with anti-inflammatory and antioxidant properties act on cell renewal, combating premature skin aging.

3- Beauty tips: Hair care

All Her

It is important to take care of your hair inside and out. Furthermore, with healthy and beautiful hair, you save time when it comes to getting ready. Firstly, invest in quality products that are suitable for your hair type.

This way, moisturize your hair weekly or every 15 days depending on your hair’s needs. And you can do it in less than 30 minutes.

Finally, to enhance the effects of the products and make your hair healthier, stronger and shiny, try to consume foods rich in calcium and magnesium. For example, carrots and spinach, which help prevent hair loss.

4- Multifunctional cosmetics

19 beauty and health tips for those who don't have time
Women’s Tips

Furthermore, to reduce care time, a good beauty tip is to invest in multitasking cosmetics. For example, a soap that has an exfoliating function or a tinted sunscreen, replacing the use of foundation, among others.

5- Beauty tips: Always remove all makeup

19 beauty and health tips for those who don't have time
April Magazine

One of the most important beauty tips is that you should never leave makeup on your skin. Because, when you leave makeup on your skin, it ends up clogging your skin pores, which increases oiliness and the appearance of acne. However, cleaning your skin can take a while. Therefore, to save time, use a makeup remover soap, so you can remove your makeup and wash your face at the same time.

6- Consult the dermatologist regularly

All Her

To maintain skin health, a beauty tip is to consult a dermatologist regularly. Because, when your skin is healthy and free of acne, blemishes or other skin problems, you will spend less time putting on makeup. Since you won’t need to spend hours putting on foundation, concealers and other cosmetics to disguise skin imperfections.

7- Beauty tips: Exfoliate weekly

Vix

When you exfoliate, your skin is renewed, making it healthier and more beautiful. Therefore, invest in exfoliating soaps to make it easier. But, only use it once a week to avoid damaging your skin.

Finally, you can find soaps made from oatmeal, honey, passion fruit, seaweed, among others. Which will remove dead cells and impurities on the skin.

8- Use a soap specific to your skin type

Vix

Continuing with our list of beauty tips, use soaps that are suitable for your skin type (dry, oily or combination). This type of product has specific active compounds to control problems for each skin type.

For example, for acne on oily skin or improving dry skin appearance. Furthermore, it is worth remembering that you should not use the same soap for your face and body. Since each part of the body has a specific need.

9- Beauty tips: Ice on the face

19 beauty and health tips for those who don't have time
Pajaris

A very interesting beauty tip is to apply ice to your face or immerse your face in a bowl of water and ice. This will improve the appearance of dark circles and pimples. In addition to closing pores, which makes makeup application easier.

10- Vaseline on the eyebrow

Women’s Tips

A beauty tip to have tidy and hydrated eyebrows is to apply Vaseline. It has the ability to occlude, preventing the evaporation of excess water, preventing hair dehydration.

11- Beauty tips: Castor oil

19 beauty and health tips for those who don't have time
Vix

Another beauty tip is to apply castor oil to your hair. In short, castor oil is rich in antioxidants, omega 6 and 9 and vitamin E. This way, it will hydrate your hair, combat dandruff and split ends. Anyway, you can also use castor oil on your eyebrows and eyelashes.

12- Green tea for oiliness

19 beauty and health tips for those who don't have time
Your Health

Furthermore, to control the oiliness of your hair and make it shiny, the beauty tip is to wash your hair with green tea. Because it works by improving peripheral microcirculation and hair permeability.

13- Aloe vera for hair loss

TodeCacho

A valuable beauty tip for hair loss is to use aloe vera on your hair. In short, aloe vera is rich in nutrients, minerals, enzymes and vitamins that nourish and strengthen the scalp and hair strands, preventing hair loss. Finally, aloe vera is recommended for dry, dry, chemically treated hair, hair with seborrhea and dandruff.

14- Beauty tips: Shimmering eyeshadow

19 beauty and health tips for those who don't have time
Pinterest

Continuing with our beauty tips, to give your makeup a glow, use shimmery eyeshadow on your lips after applying your lipstick.

15- Compact powder

Pink Mouth

To make your lipstick last longer, a very simple beauty tip is to use compact powder on top of the lipstick to seal it. Then, finish with another layer of lipstick.

16- Moisten the brush

Good shape

Likewise, to make the eyeshadow last longer, the beauty tip is to moisten the brush with filtered water before applying the eyeshadow. Finally, apply the eyeshadow by tapping it with the brush.

17- Beauty tips: Homemade face mask

19 beauty and health tips for those who don't have time
All Her

A great beauty tip to keep your facial skin hydrated and healthy is to make a facial mask with banana and olive oil. In short, bananas are good for preventing the appearance of acne and delaying the appearance of wrinkles. In addition to helping skin affected by psoriasis. Olive oil will hydrate the surface layer of the skin.

18- Moisturizer with coconut oil

19 beauty and health tips for those who don't have time
TodeCacho

A powerful beauty tip is to use coconut oil as a body moisturizer. Coconut oil helps maintain hydration in the skin of the face, body, hands and feet.

19- Relax

19 beauty and health tips for those who don't have time
Your Health

Finally, among beauty tips, relaxing is one of the most important. Because, anxiety and stress are the great villains of beauty. Furthermore, they compromise the health of the skin and the body. Furthermore, when we are stressed and anxious, our body produces a greater amount of cortisol and other inflammatory substances.

As a result, the skin becomes more prone to the appearance of acne, becomes more flaccid, opaque and has low immunity. Resulting in the appearance of several diseases.

So take time to relax, do yoga or meditation. And practice physical activities to make your entire body healthier.

So, what did you think of these 19 beauty tips? Anyway, to find out more about the subject, read also: Facial soap: the best options for your skin.