How to stop hair from falling out?
This is a question many women have and probably yours too since you are reading this article.
Know that before investing in expensive products or complicated recipes, it is important to observe your habits.
What you do, what you feel and even what you eat can affect the health of your hair.
Wants to know how to stop hair from falling out with 5 simple tips for changing your habit?
Check it out below!
See: Home remedies to combat hair loss
1. Don’t go to bed with wet hair
If you are in the habit of washing your hair before going to bed and you are lying down with it wet, this could be causing an increase in hair loss.
Your scalp doesn’t dry well at night because it gets stuffy on the pillow.
Thus, staying humid for a long time creates a favorable environment for fungi that proliferate and weaken the hair roots.
You don’t need to stop washing your hair before going to bed, but avoid going to bed until your head is dry.
A dryer on a warm setting can help.
See Also: 6 worst things that make your hair fall out the most and you didn’t know
And more: 10 things that make your hair fall out
2. Pay attention to how you wash your head
Leaving a little conditioner on your hair, contrary to what many people think, does not make your hair silkier.
When you apply the shampoo, the hair scales open for the conditioner to penetrate and regenerate hair.
When rinsing off the conditioner, the hair scales close again and leave their entire structure protected.
If you leave a little conditioner on your hair, it will not be completely sealed, meaning it will become unprotected, brittle and dry, which will increase hair loss.
See Also: Stop your hair from falling out with this very simple homemade recipe
And more: Home treatment that stops hair from falling out and grows twice as fast
3. See how to stop your hair from falling out by changing your diet
How to stop hair from falling out through diet?
Avoiding very fatty foods.
Foods with a lot of fat contribute to oily hair and, therefore, can make hair fall out more frequently.
Replacing fatty foods and swapping fried portions for grilled portions, in addition to contributing to the health of your hair, will make your body healthier as well.
See Also: No more hair loss: this compound will help your hair regain strength and volume
And more: Ginger combats hair loss and accelerates hair growth: but, you need to use it this way
4. Relax!
Did you know that stress can also make your hair fall out?
Although it may seem difficult, trying to control everyday stress can help restore the health of your locks.
Practicing physical activities regularly helps to relax the mind and oxygenate the cells, in addition to releasing the endorphin hormone, responsible for the feeling of happiness.
Furthermore, well-oxygenated cells bring more nutrients to the hair and improve its overall health.
Meditation, traveling, giving yourself moments of pleasure and self-love can also help combat stress.
See Also: Learn how to make a powerful tomato tonic to boost hair growth, combat hair loss and increase shine
And more: Here’s the right way to use coconut oil on your hair to stop hair loss and preserve your hair’s color
5. Make sure your hair is always clean
How to stop your hair from falling out if you leave your strands dirty and unprotected?
Impossible!
Keeping your locks always clean is essential for the health of your hair.
The scalp has natural oil that must be preserved, so washing your hair too much can also be harmful.
Experts indicate that those with shorter hair can wash it every day.
Those with longer hair can wash it every other day.
Both excess oil and excess cleansing are harmful to your hair, so just use common sense to always have beautiful, healthy locks.
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