5 tips for drinking without getting a hangover

The best way to avoid waking up with a hangover is not to drink too much alcohol. Wine and even beer can have health benefits as long as the person takes just 1 dose per day, with a meal.

But there are some strategies that you can adopt when going to a party or having a barbecue with friends, such as not drinking on an empty stomach, drinking a glass of water between each glass of alcohol or drinking ginger tea before you start drinking.

Therefore, to consume alcoholic beverages and not get drunk, and consequently not have a hangover, you need to follow the following strategies:

1. Eat something sweet between each glass of alcohol

A great way to avoid binge drinking and a hangover the next day is to eat small pieces of fruit while drinking. A fruit caipirinha is better than pure cachaça, for example, because it contains fructose and glucose to help process the alcohol, and the fruits also replace the potassium that is lost through urine.

Another possibility is to eat a piece of sweet, such as 1 square of semi-sweet chocolate, because sugar consumption reduces the absorption of alcohol by the body, meaning that the individual does not get drunk or have a hangover the next day. The amount of sweets you should eat depends on the amount of alcohol you are going to drink, but on average, for every glass of alcoholic drinks, a person needs to eat 1 square of chocolate.

2. Eating salty foods while drinking

Another excellent strategy is to eat 1 meal before you start drinking because you shouldn’t drink on an empty stomach. Furthermore, eating naturally salty snacks such as peanuts, olives, cheese or pistachios while consuming alcoholic beverages is also a good strategy because, with a “full” intestine, alcohol is absorbed more slowly and does not affect the liver as much, reducing the risk of person gets drunk and ruins the joy of the party.

3. Do not mix different drinks

Another valuable tip to avoid getting a hangover is not to mix different drinks, and that’s why anyone who started the party drinking beer should continue drinking beer, leaving aside caipirinha, vodka, wine or any other drink that contains alcohol because this mixture causes alcohol is metabolized even faster by the liver and the person becomes drunk faster.

4. Drink 1 glass of water between each glass of alcohol

Another way to avoid getting a hangover is to always drink 1 glass of water after each glass of alcohol. Water does not contain calories and is the healthiest option than all the previous ones and it works because as the alcohol dehydrates, the water rehydrates, leaving the body balanced, reducing the risk of the person getting sick and having a headache the next day.

However, you should avoid drinking sparkling water or soda if you are consuming any alcoholic beverage, because the gas causes the body to absorb the alcohol even faster and therefore the person is more likely to get drunk. Before going to sleep, it is also recommended to drink 1 full glass of water because this also reduces the chances of waking up with a hangover the next morning.

5. Drink ginger or ginseng tea

Some studies ^(1,2) show that drinking red ginseng tea or ginger tea with tangerine and brown sugar, before starting to drink, can help reduce the amount of alcohol that reaches the bloodstream, preventing a hangover or reducing symptoms of nausea and malaise. that can occur when drinking alcoholic beverages.

A good way to drink teas to prevent a hangover is to drink a 100 mL cup of one of these teas, about 5 to 10 minutes before starting to consume the alcoholic beverage.

How to never have a hangover again

The best way to completely get rid of a hangover is not to drink alcohol, so if you have a habit of drinking alcohol every day or if you drink alcohol because it’s hot, because it’s raining, because you’re sad, or just because you’re sick, desire, these could be signs of alcoholism and that you need help to get rid of this addiction. Learn how to identify an alcoholic and how to get rid of this addiction.