Home remedy to relieve hunger

Two good home remedies to alleviate hunger are pineapple juice with cucumber or strawberry smoothie with carrots, which should be made and taken as an afternoon and mid-morning snack because they are rich in fiber that helps reduce appetite, in addition of vitamins, minerals that enrich and nourishment.

Pineapple and cucumber juice

This juice, in addition to being rich in fiber that reduces appetite, also contains flaxseed, which creates a gel in the stomach and makes you feel full, further reducing the desire to eat.

Ingredients

• 2 tablespoons flaxseed powder
• 1 medium green cucumber
• 2 slices of pineapple
• Half a glass of water

Preparation mode

Cut the cucumber into pieces, then remove the peel from the pineapple and cut the two slices into smaller pieces. Place all the ingredients in the blender and blend until it becomes a homogeneous mixture without large pieces.

You should drink a glass of this juice in the morning on an empty stomach and another glass at night.

Strawberry and carrot smoothie

This vitamin contains strawberries, carrots, apples, mangoes and oranges, which are foods rich in fiber that reduce appetite. In addition, there is yogurt, which, as it is rich in protein, makes you feel fuller and eliminates hunger.

Ingredients

• 2 oranges
• 2 carrots
• 1 apple
• 1 manga
• 6 strawberries
• 150 ml natural yogurt

Preparation mode

Peel the carrots, apple, mango and orange and place in the blender. Add the strawberries and, finally, the yogurt, beating well until creamy.

These ingredients are enough for 2 glasses of this vitamin. Drink 1 glass before lunch and another before dinner.