Fennel tea is widely used to relieve excess gas, combat colic and improve poor digestion, due to its strong carminative, analgesic and anti-inflammatory properties.
However, fennel tea also has antimicrobial, expectorant and bronchodilator properties and can also be used to relieve coughs in cold and flu situations.
What is it for
Fennel tea can be indicated for:
1. Fight cough
As it has anti-inflammatory, bronchodilator and expectorant action, fennel tea is recommended to help fight coughs in situations such as flu, colds and bronchitis, for example. Check out other teas recommended for coughs.
2. Relieve colic
Fennel tea contains anethole, ursol, eugenol and linalool, which are bioactive compounds with analgesic and anti-inflammatory properties that help relieve intestinal and menstrual cramps.
3. Improve digestion
Because it contains malic acid, which is a compound with carminative and digestive action, fennel tea improves digestion and combats nausea.
In addition, anise tea also contains anethole, an aromatic compound that facilitates the elimination of gases, relieving the discomfort caused by excess gas. Discover other teas that combat excess gas.
4. Promote weight loss
Because it has a diuretic effect, fennel tea stimulates the elimination of excess body fluid, deflating the belly and promoting weight loss.
However, it is important to remember that to promote weight loss and weight loss, fennel tea must be incorporated into a low-calorie diet, associated with regular physical activity.
5. Fight bad breath
Fennel tea has antibacterial properties and, therefore, can help fight bacteria that cause bad breath. Additionally, fennel promotes a refreshing flavor, reducing bad breath. See other homemade options to combat bad breath.
6. Relieve menopause symptoms
Anethole, which is an aromatic compound present in anise tea and which has estrogenic action, helps to alleviate menopause symptoms, such as hot flashes and mood changes.
7. Reduce headaches
As it has analgesic and anti-inflammatory properties, fennel tea can be used to relieve headaches. Check out other teas recommended for headaches.
Furthermore, this tea also contains anethole, a compound that prevents the action of dopamine, a neurotransmitter that is related to migraine attacks, helping to treat migraines.
8. Fight constipation
Fennel tea contains herbal compounds with laxative action and, therefore, facilitates bowel movements, combating constipation.
Is fennel tea good for high blood pressure?
Fennel tea is rich in luteolin, anethole and coumarin, which are bioactive compounds with anti-inflammatory and antioxidant action, which improve the health of arteries, facilitating blood circulation and can therefore help prevent blood pressure. high.
However, more studies are still needed to prove the benefits of fennel for high blood pressure.
How to make fennel tea
Fennel tea must be prepared using the dried seeds of this plant and water.
Ingredients:
- 1 teaspoon of dried fennel seeds;
- 1 cup (tea) of water.
Preparation mode:
Mash or crush the fennel seeds. In a pan, add water and bring to a boil. After turning off the heat, add the fennel seeds, cover the pan and let it rest for 5 minutes. Strain the tea and drink it while it is still warm.
You can consume up to 3 cups of anise tea per day, for up to 2 weeks in a row.
Fennel Tea Recipes
Some tasty and simple recipes with this herb are fennel tea with chamomile and fennel tea with rosemary.
1. Fennel tea with chamomile
This tea can be used to improve digestion and combat intestinal gas.
Ingredients:
- 1 dessert spoon of dried chamomile flowers;
- 1 teaspoon of dried fennel seeds.
Preparation mode:
In a pan, or kettle, boil the water and, after turning off the heat, add the chamomile and fennel, covering the pan and letting it rest for 5 minutes. Strain the drink and drink it while it is still warm.
2. Fennel tea with rosemary
Fennel tea with rosemary is an excellent option to stimulate the elimination of excess fluids from the body.
Ingredients:
- 1 teaspoon of dried fennel seeds;
- 1 dessert spoon of fresh rosemary leaves.
Preparation mode:
Boil the water in a pan and, after turning off the heat, add the fennel and rosemary. Cover the pan and let it rest for 5 minutes. Strain and drink then.
Possible side effects
When consumed in excess, anise tea can cause nausea, drowsiness, vomiting, allergic respiratory or skin reactions and, in more serious cases, it can cause muscle paralysis, convulsions and lead to coma.
Who should not consume
Fennel tea should not be consumed by children under 12 years of age and by people allergic to anise or the compound anethole. Likewise, this tea is also contraindicated for pregnant or breastfeeding women.
Because it has an estrogenic effect, the use of this tea is contraindicated for people with hyperestrogenism or for women with breast cancer who are taking hormone replacement therapy.
Furthermore, anise tea contains coumarin and is therefore not recommended for people using anticoagulant medications.
Can pregnant women drink fennel tea?
Fennel tea is not recommended for pregnant women, because there are not yet enough studies to confirm the safety of using this tea at this stage.
