All types of tea are slightly diuretic, since they increase the intake of water and, consequently, urine production. However, there are some plants that seem to have a stronger diuretic action, which is able to stimulate the body to eliminate fluid retention, helping to design, such as the case of tea of parsley, danding, horsetail and hibiscus, for example.
Diuretic teas are also a great natural option to complete the treatment of urinary infections, as they promote the elimination of urine, helping to cleanse the urinary tract.
Ideally, diuretic teas with doctor’s supervision, to ensure that no plant affects the effect of prescribed drugs, such as antihypertensive drugs, anticoagulants or even antibiotics for urinary infection, for example.
The main diuretic teas
Some options of diuretic teas to help combat swelling and fluid retention are:
1. Tea of parsley
Salt tea is one of the most popular home remedies to help with fluid retention, and in fact, studies done with this plant in animals have shown that it is able to increase the amount of urine produced (1).
In addition, parsley contains flavonoids that, according to another study (2), are compounds capable of binding to adenosine A1 receptors, decreasing the action of this substance and increasing urine production.
Ingredients
- 1 branch or 15 g of fresh parsley with stalks;
- 1/4 of lemon;
- 250 ml of boiling water.
How to prepare
Wash and chop the parsley. Then add the parsley in the water and let it sit for 5 to 10 minutes. Finally, to curb, let love and drink several times a day.
Ideally, parsley tea should not be used by pregnant women, nor by people who are being treated with anticoagulants or other diuretics.
2. 2. Tea of dalion
The dander is another popular plant to increase urine production and eliminate fluid retention. This plant works as a natural diuretic because it is rich in potassium, a type of mineral that acts on the kidneys by increasing urine production.
Ingredients
How to prepare
Add water in a cup and then put the roots and let it sit for 10 minutes. Coar and drink 2 to 3 times a day.
The use of this plant should not be done during pregnancy, nor by people with problems in the bile ducts or intestinal occlusion.
3. Horsetail tea
Horsetail tea is another natural diuretic widely used in traditional medicine and, although there are few recent studies done with this plant, a review done in 2017 (3), reports that the diuretic effect of horsetail can be compared with that of the drug hydrochlorothiazide, which is a laboratory-produced diuretic.
Ingredients
- 1 teaspoon of horsetail;
- 250 ml of boiling water.
How to prepare
Place the horsetail in the cup with boiling water and let stand between 5 to 10 minutes. Then put it down, let it mull and drink it 3 times a day.
Although there are doubts about the possibility of horsetail increasing the elimination of minerals in urine, it is recommended to make use of this plant only for 7 days in a row, to avoid the imbalance of minerals. Also, this tea should not be used by pregnant or breastfeeding women.
4. 4. Hibiscus tea
Consumption of hibiscus tea appears to significantly increase the amount of urine produced and, according to a study done in rats (4), has an effect similar to some synthetic diuretics produced in the laboratory, such as furosemide and hydrochlorothiazide.
In addition, the composition in anthocyanins, flavonoids and chlorogenic acid of hibiscus seems to regulate the activity of aldosterone, a hormone that controls urine production.
Ingredients
- 2 tablespoons full of dried hibiscus flowers;
- 1 liter of water in the beginning of boiling.
How to prepare
Add the hibiscus in hot water and let stand for 10 minutes, properly capped. Coar and drink throughout the day.
Although it is quite safe, this plant should be avoided during pregnancy and lactation.
5. . 5. fennel tea
The fennel is a plant traditionally used to treat bladder problems and even high blood pressure, due to its diuretic effect, which increases urine production and eliminates excess fluid in the body.
Ingredients
- 1 tsp (tea) of fendling seeds;
- 1 cup of boiling water.
How to prepare
Add the seeds to boiling water in a cup and let stand for 5 to 10 minutes. Then, curl up to 3 times a day.
This is a fairly safe plant that can be used in both adults and children. In the case of pregnant and lactating women, due to the lack of studies, it is recommended to use tea only under the guidance of obstetrician.
6. . 6. Green Tea
Green tea is rich in caffeine, which is a substance with natural diuretic power. Although one cup of tea may not contain the amount of caffeine needed, taking up to 3 cups a day can increase urine output and help eliminate excess fluids accumulated in the body.
Ingredients
- 1 tablespoon (spoon) of green tea leaves;
- 1 cup of boiling water.
How to prepare
Place the green tea leaves in a cup and then put the water, leaving to rest between 3 and 5 minutes. Then curb, let love and drink up to 3 times a day. Depending on the time that the tea is resting, the greater the amount of caffeine, however, the greater will be the bitter taste. Thus, it is recommended to let stand for 3 minutes and then try it every 30 seconds, until you find the point with better flavor.
Because it contains caffeine, this tea should be avoided in children, pregnant women and breastfeeding women. In addition, it should also be avoided by people with difficulty falling asleep, especially at the end of the day or at night.
7. 7. Tea of linden
Lily is a plant that has antioxidant and anti-inflammatory properties, such as chlorogenic acid and caffeic acid, ensuring its diuretic action, promoting increased urine production and favoring the elimination of excess fluids in the body. Know other benefits of linden.
Ingredients
- 1/2 teaspoon of dried linden leaves and linden leaves;
- 200 mL of water.
How to prepare
Place the water to a boil and turn off the fire when it starts to bubble. Then add the flowers and leaves of linden, cap and let stand for 5 minutes. Then, curb and drink 2 to 4 cups a day.
The consumption of linden tea is not recommended for people with heart problems, children under 4 years of age, pregnant women or in a period of breastfeeding.
8. Tea of holy spine
The spat tea of spat has mild diuretic action, which helps to eliminate excess fluid from the body, and may be useful to assist in the treatment of fluid retention.
In addition, due to its diuretic effect, this medicinal plant can also be useful to assist in the treatment of urinary infections, since it increases the elimination of urine, keeping the urinary tract clean.
Ingredients
- 1 teaspoon of dried spreader leaves of amanta;
- 1 cup of water.
How to prepare
Add the holy splinter leaves and water in a bowl and boil for 5 minutes. Turn off the fire, cap and let stand for about 15 minutes. Coal and take warm, up to 3 times a day, fasting, or about 30 minutes before meals.
Santa spin’s tea should not be used for during pregnancy or breastfeeding, as well as contraindicated for children under 12 years of age or people who have known allergy to spinheira-santa.
9. Chume tea
The juniper tea, made with the berries of this medicinal plant, has diuretic action that helps reduce swelling, reducing fluid retention throughout the body, in addition to increasing urine production and cleaning the urethra, assisting in the treatment of urinary infections.
Ingredients
- 2 to 3 juniper berries (fruit);
- 1 cup of water.
How to prepare
Put the water to boil, and turn off the fire when the water boils. Add this boiling water in a cup with the juniper berries. Tamp and let stand for 5 minutes. Then, to hang, expect to mull and drink a maximum of 1 to 3 cups per day for a maximum of 6 weeks.
Zimbro tea should not be used by children, pregnant or breast-feeding women and people with nephritis. In addition, it should be used with caution in people who use drugs for high blood pressure or diabetes, as it can increase the effect of medications for these diseases and cause side effects.
10. Chicano tea
Chicory tea helps to improve the functioning of the kidneys and combat the swelling of the body, being a good option of diuretic tea.
Ingredients
- 1 spoon of dried chicory root;
- 1 cup of water.
How to prepare
Place the ingredients in a container and bring to the fire until boiling. Then lower the fire, and let it boil for about 3 minutes. Coar, expect to love and drink next. You can drink 2 to 3 cups of this tea a day.
Chicory tea should not be used by pregnant or breast-feeding women or people with intestinal or biliary obstructions, gallstones or in cases of diarrhoea and fever.
11. Tea of avocado leaf
Avocado leaf tea is rich in saponins with diuretic effect that help eliminate urine and fight fluid retention and swelling in the body.
In addition, due to its diuretic action, this tea helps to lower high blood pressure, assist in the treatment of urinary infections and kidney stones. See other benefits of avocado leaf tea.
Ingredients
- 1 tablespoon (de dessert) of dried avocado leaves or 1 tablespoon (spn) of fresh avocado leaves;
- 1 cup of water.
How to prepare
Put the water to a boil and when boiling, turn off the fire. Add this boiling water in the cup with the avocado leaves and let stand for 10 minutes. Then, curb and drink warm, up to 2 cups a day.
Avocado leaf tea should not be consumed by children, pregnant or breastfeeding women. In addition, it is contraindicated for people who use anticoagulant, antihypertensive, or antidepressant remedies.
12. 12. Tea of pineapple shell
pineapple peel tea has diuretic properties that help eliminate excess fluid from the body, combating fluid retention.
Ingredients
- peel of 1 pineapple;
- 1 litre of water.
How to prepare
Place the water in a saucepan and bring to the fire until boiling. Then add the pineapple bark and boil over medium heat for about 10 minutes. Then remove the pineapple peel, coerced and drink 1 cup of warm or cold tea.
13. Carqueja tea
Carqueja tea is rich in flavonoids and phenolic compounds with diuretic action, which helps in the elimination of fluids through urine, combating fluid retention and body swelling.
Ingredients
- 2 tablespoons (supp) of carqueja stems;
- 1 liter of boiling water.
How to prepare
Place the carqueja stems in the boiling water and leave to rest for 10 minutes. Coar and drink up to 3 cups a day.
Carqueja tea should not be used by children, pregnant or breast-feeding women. In addition, it should be used with caution by diabetic or hypertensive people, as it can interfere with the effect of remedies for these conditions and increase the risk of side effects.
14. 14. Bitter orange peel tea
Bitter orange peel tea also has a diuretic effect that helps combat fluid retention as it increases the elimination of water from the body through urine.
Ingredients
- 2 tablespoons (suppun) of orange-skind;
- 1 litre of water.
How to prepare
Boil the water, turn off the fire and add the orange-mary, leaving to rest for about 10 minutes. Then, to curb, expect to love and drink 1 cup, at least 3 times a day.
Orange-bred tea should not be used during pregnancy or breast-feeding, or by people who have high blood pressure, glaucoma, arrhythmia, or other heart problems. In addition, it should be used with caution by diabetic people as it can interfere with diabetes medications and cause hypoglycemia.
Care when using diuretic teas
The use of any type of tea should always be guided by a herbalist or a health professional with knowledge in the area of medicinal plants.
Ideally, diuretic tea should not be used by people who are already using synthetic diuretics, such as furosemide, hydrochlorothiazide or spironolactone. In addition, they should also be avoided by patients with kidney problems, heart disease or low blood pressure.
In the case of diuretic teas it is also very important to avoid its use for more than 7 days, especially without guidance from a professional, since some can increase the elimination of important minerals in the urine, which can cause imbalances in the body.
