7 home remedies to treat diarrhea (and how to do it)

Home remedies can be a good natural solution to help during a diarrhea attack, being useful mainly to promote nutrition and hydration of the body, helping the body to fight diarrhea more quickly.

In addition, there are also home remedies that help make stools more consistent and reduce bowel movements, but they should only be used after the second day of liquid stools and ideally with a doctor’s advice, as diarrhea is the body’s defense. which allows you to eliminate any microorganism that is causing an infection in the digestive system and, therefore, should not be interrupted without a medical evaluation.

When diarrhea is detected, it is important to seek medical help, especially in the presence of blood and mucus. During treatment, it is also recommended to eat easily digestible foods rich in water, and drink plenty of water, juice or tea, for example, to avoid dehydration. See more details on what to eat with diarrhea.

7 home remedies for diarrhea

Some of the home remedies that help hydrate and nourish the body during diarrhea are:

1. Flavored water

Flavored water is an excellent way to keep the body well hydrated during a diarrhea attack.

Ingredients:

• 1 liter of water;
• 5 mint leaves;
• 1 tablespoon of lemon juice or ¼ of a lemon;
• 2 medium slices of watermelon cut, without rind.

Preparation mode:

Cut two slices of watermelon, remove the rind, cut into smaller pieces and place in a jar. Add the lemon juice and mint leaves, add ice water and mix.

Carrots are recommended for treating diarrhea because they are rich in nutrients such as sodium, potassium, phosphorus, calcium and magnesium, which are important to help the body recover and essentially help nourish and maintain the body’s hydration.

Ingredients:

• 5 medium carrots;
• 1 medium potato;
• ¼ peeled zucchini;
• 1 liter of water;
• 1 tablespoon of olive oil;
• Salt to taste.

Preparation mode:

Cut the vegetables into small pieces, place in a pan with water and add salt to taste. When they are cooked, blend them in a blender or food processor until they reach the consistency of a cream. If it is too thick, hot water can be added until it is as thick as you like. At the end, season with olive oil, mix and serve.

3. Carrot and apple syrup

A good home remedy to stop diarrhea can be made at home using grated apples and carrots because they are light and easily digestible foods.

Ingredients:

• 1/2 grated carrot;
• 1/2 grated apple;
• 1/4 cup of honey.

Preparation mode:

In a pan, bring all the ingredients to a boil in a bain-marie for approximately 30 minutes over low heat. Then, let it cool and place it in a clean glass jar with a lid. Take 2 spoons of this syrup a day while the diarrhea lasts.

This syrup can be stored in the refrigerator for 1 month.

4. Chamomile tea

A great natural solution for diarrhea is to drink chamomile tea with guava leaves several times a day, as both guava leaves and chamomile have antispasmodic properties, reducing bowel movement and helping to retain feces for longer. Additionally, chamomile helps keep a person hydrated.

Chamomile has antispasmodic properties that reduce intestinal contractions, reducing abdominal discomfort and helping to retain stool for longer.

Ingredients:

• 1 handful of chamomile flower;
• 10 guava leaves;
• 250 ml of water.

Preparation mode:

Place the ingredients in a pan and let it boil for approximately 15 minutes over low heat. Turn off the heat, cover the pan and let it cool, then strain and drink in small sips several times during the day.

Tea should be consumed without sugar as it can worsen diarrhea. A good option to sweeten tea is to add honey.

5. Guava leaf and avocado seed tea

A great home remedy for diarrhea is guava leaf tea because it helps to hold the intestines together.

The avocado pit contains tannins, gallic acid, catechins and quercetin, bioactive compounds that help to bind the intestine and fight possible infections.

Ingredients:

• 40g guava leaves;
• 1 liter of water;
• 1 spoon of roasted avocado seed flour.

Preparation mode:

Place the water and guava leaves in a pan and bring to a boil. Turn off the heat, let it cool, strain and then add the roasted avocado seed powder. Drink afterwards.

To make avocado seed flour, simply place the avocado seed on a tray and bake until it is completely dry. Then, blend the seed in a blender until it turns into powder and then store it in a tightly closed glass container.

Tea should not be consumed with sugar because it can worsen diarrhea and, therefore, a good option to sweeten the tea is to add honey.

6. Green banana pancakes

Green bananas are an excellent option for treating diarrhea because they contain pectin, a substance that increases the absorption of water in the intestine, which makes the stool “drier”, reducing diarrhea.

Ingredients:

• 2 small green bananas;
• 100 g of wheat flour;
• 2 medium eggs;
• 1 c. of cinnamon tea;
• 1 C. of honey soup.

Preparation mode:

Place the bananas and eggs in the blender and blend well. Place the mixture in a bowl and add the flour and cinnamon and mix with a spoon until the mixture becomes creamy.

Place a portion of the pancake batter in a non-stick frying pan. Leave to cook over low heat for 3-4 minutes. Flip, and let cook again for the same time. Repeat until the dough is finished. At the end, cover the pancakes with honey and serve.

7. Rice water

An excellent home remedy for diarrhea is drinking rice water, which helps promote rehydration and relieve diarrhea.

Ingredients:

• 30 grams of rice;
• 1 liter of water.

Preparation mode:

Place water and rice in a pan and let the rice cook with the pan covered and over low heat so that the water does not evaporate. When the rice cooks, strain it and separate the remaining water. Then add sugar or 1 tablespoon of honey and drink 1 glass of this water several times a day. See more about rice water.

Important precautions during a diarrhea crisis

During a diarrhea crisis, it is recommended to take some specific precautions, such as preferring the consumption of white meat and fish, cooked or grilled, white bread, white pasta, as well as avoiding fats, very spicy foods and foods rich in fiber.

It is also very important to maintain hydration since intestinal dysregulation can cause dehydration and, therefore, the person can drink homemade serum that helps not to dehydrate and replace the mineral salts that are lost during diarrhea. Find out how to make homemade serum.