Ginger tea for coughs: 5 recipes to make at home

Ginger tea is a great home remedy to relieve coughs, especially because of its anti-inflammatory and expectorant action, helping to reduce the phlegm produced during the flu.

In some cases, the cough may be accompanied by other symptoms such as headache, physical fatigue and, sometimes, fever and if this happens it is important to consult a general practitioner.

Furthermore, even when drinking ginger tea for coughs, it is recommended to drink plenty of water, to keep the body well hydrated and fluidize any secretion in the throat, making it easier to release. You can also do a nasal wash to reduce a runny nose and unclog your nose. See more how to wash your nose.

1. Ginger with cinnamon

Ginger and cinnamon tea has a very pleasant flavor and can be drunk cold or hot. Being a great refreshment for the summer.

Ingredients

• 5 cm of ginger;
• 1 cinnamon stick;
• 1 liter of water.

Preparation mode

Boil the water and then, with the heat off, add the cinnamon and ginger. The tea must be strained and does not need to be sweetened. You should drink 2 cups of tea a day.

2. Ginger with echinacea

A great tea for allergic coughs is ginger tea with echinacea. Echinacea is a medicinal plant with antihistamine properties that help calm coughs. Check out more about the benefits of echinacea.

Ingredients

• 1 cm of ginger;
• 1 teaspoon of echinacea leaves;
• 1 cup of water.

Preparation mode

Add the ginger and echinacea leaves to a cup of boiling water, cover and let it stay warm. Then, it must be filtered and drunk.

3. Ginger with onion and honey

Another good tea for coughing with phlegm is onion peel tea because it has expectorant properties that help eliminate phlegm, calming the cough.

Ingredients

• 1 cm of ginger;
• Peel of 1 large onion;
• 1 cup of water;
• 1 tablespoon of honey.

Preparation mode

Place the ginger, onion skins and water in a pan and let it boil for 3 minutes. Then, turn off the heat, cover the pan and let the tea cool. Once warm, filter, sweeten with honey and drink afterwards. You should drink this tea 3 to 4 times a day. See another recipe for onion cough syrup with honey.

4. Ginger with mint

An excellent natural remedy to get rid of a cough with phlegm is this ginger and mint syrup, because it is prepared with anti-inflammatory and expectorant ingredients.

Ingredients

• 3 peeled carrots (medium);
• 1 spoon of sliced ​​ginger;
• 2 sprigs of mint;
• 1 glass of water;
• 1 tablespoon of honey.

Preparation mode

Blend the ingredients in a blender, strain and sweeten with honey. Store this syrup in a tightly closed dark container and take 1 spoonful at least 3 times a day, between meals.

5. Ginger with lemon

This tea is delicious and strengthens the immune system, in addition to being rich in vitamin C, it fights flu and colds, being a great natural supplement against coughs.

Ingredients

• 1 cm of ginger;
• 150 mL of water;
• 1 lemon (small) squeezed;
• 1 teaspoon of honey.

Preparation mode

Place the water and ginger in a pan and heat, after 5 minutes add the honey and lemon, let it cool a little and then drink it when it is warm.

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