Homemade cough expectorant: options and how to take

Homemade cough expectorant: options and how to take

Cough

Onion syrup with honey is an excellent homemade option for relieving coughs as it has expectorant properties that help decongest the airways, eliminating persistent coughs and phlegm more quickly.

Onions contain quercetin, which can help fight flu, colds, tonsillitis, coughs, asthma and allergies naturally, while honey is considered an antiseptic, antioxidant and expectorant, helping to strengthen the immune system, fighting viruses and bacteria.

This onion syrup can be prepared at home, being useful against flu and colds in adults and children, however, it is not recommended for babies and children under 1 year old, because of the contraindication of honey at this age due to the risk of botulism. .

Main options

Some homemade syrup options to relieve coughs are:

1. Onion Syrup with Honey and Lemon

Ingredients

  • 3 onions;
  • 3 tablespoons of honey;
  • Juice of 3 lemons.

Preparation mode

Grate the onion or place the onion in a food processor to remove only the water that releases from the onion. The amount of honey that should be used must be exactly equal to the amount of water that came out of the onion. Then add the lemon and leave it in a closed glass container to rest for about 2 hours.

2. Onion syrup with honey

Ingredients

  • 1 large onion;
  • 2 tablespoons of honey;
  • 1 glass of water.

Preparation mode

Cut the onion into 4 parts and put the onion to boil together with the water over low heat. Once cooked, the onion should rest for about 1 hour, covered properly. Then you must strain the water from the onion and add the honey, mix very well. Store in a tightly closed glass container.

How to drink

Children should take 2 dessert spoons of syrup during the day, while adults should take 4 dessert spoons. You can take it every day for 7 to 10 days.

However, despite having expectorant and antiseptic properties, homemade syrup should not replace the treatment recommended by the doctor, being just a complement. Discover other home remedy options for coughs.

Where and for how long to store the syrup?

Onion cough syrup should be stored in a clean, dry glass container with a lid, in the refrigerator, for a maximum of 1 week. After this period, any unused amount of syrup must be discarded.

Furthermore, it is important to always observe the appearance of the syrup before using it, such as a change in color or the presence of mold, for example. If there are any changes, it is recommended not to use the syrup and discard it immediately.

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