Some foods should be eaten every day because they are foods rich in fiber, vitamins and minerals, such as whole grains, fish, fruits and vegetables, which help the body function correctly, helping to prevent degenerative diseases, such as cancer, high blood pressure, diabetes or obesity, for example, which are related to eating habits.
The 7 foods that should be part of your daily menu are:
- Granola – Rich in fiber, it is important for regulating the intestine and preventing constipation.
- Fish – Fish is a source of omega 3, a healthy fat that helps fight inflammation.
- Litter – Rich in water, it helps keep the body hydrated.
- Tomato – rich in lycopene, an important antioxidant in preventing cell degeneration and some types of cancer. Its concentration is greater in tomato sauce.
- Integral rice – contains oryzanol, which prevents and controls cardiovascular diseases.
- Brazil nut – It has vitamin E, necessary to keep the skin healthy. Eat one every day.
- Yogurt – balances the functioning of the intestine, improving the absorption of nutrients.
In addition to these foods, it is essential to drink 1.5 to 2 liters of water per day, as water is essential for digesting food, for blood circulation and for regulating body temperature. To learn more about drinking water see: Drinking water.
We only mentioned 7 foods and their benefits, however, the basis of a balanced and balanced diet is the variety of food, so it is important to vary the type of fish, for example, and the other foods mentioned, remembering to eat just enough , avoiding exaggerations, which are also bad for your health.
