Some foods, especially those rich in sugar, white flour and salt, give a quick feeling of satiety at the moment, but that soon passes and is replaced by hunger and a new desire to eat even more.
Therefore, see below 10 foods that make you hungry quickly, so you can avoid this discomfort and take the opportunity to use strategies that will leave you fuller for longer.
1. Sweets
Foods rich in sugar cause blood glucose levels to increase quickly and then decrease, which does not leave time for the feeling of satiety to reach the brain. Thus, shortly after consuming sweets, hunger returns and a new meal will have to be made.
Watch the following video and see what to do to reduce your craving for sweets:
To prevent this problem, you should avoid consuming sweets or prefer dark chocolate, which has more cocoa and less sugar. Leaving sweets only for dessert is also a great strategy.
2. White bread
Wheat flour, the main ingredient in white bread, has an effect similar to that of sugar, activating the satiety hormone slightly and making hunger return more quickly.
Therefore, you should prefer whole-grain breads, rich in whole grains and flours, as the fiber present in these ingredients increases satiety and improves intestinal transit.
3. Industrialized soups
Industrialized soups are rich in artificial preservatives and sodium, which causes fluid retention and bloating, without bringing nutrients, energy and nourishment to the body, which is why hunger returns shortly after drinking the soup.
Therefore, you should prefer to make soups at home with fresh vegetables and use little salt, and you can freeze small portions of soup to eat on days when you are racing against the clock, to invest in a healthy meal that fills you up for longer.
4. Packaged snacks
Packaged snacks are rich in salt, causing a state of dehydration in the body, which confuses the brain with the feeling of hunger. Thus, the sign of lack of water is interpreted as a lack of food, and hunger returns soon after.
The solution is to avoid eating these cookies and snacks, preferring less salty foods, such as popcorn, for example.
5. Cereal Matinal
Most breakfast cereals are high in sugar and low in fiber, meaning that the satiety signal does not reach the brain. Therefore, you should prefer whole grains or cereals made from oats, and you can also add fiber such as wheat bran to the cereal, as this makes you feel more satiated. See the Benefits of Wheat Bran.
6. Fruit juice
Fruit juices, especially industrialized and strained ones, contain only fruit sugar, without containing the fiber of fresh fruit, and therefore make hunger return faster. Therefore, you should prefer to consume fresh fruit instead of juice, also adding whole grains such as oats to increase the nutrient content and satiety power of the meal.
Leaving fruit for dessert is also a great option to control satiety and avoid untimely hunger.
7. Cooling diet
Diet sodas and foods rich in artificial sweeteners activate the sweet taste in the mouth and the body prepares to receive nutrients, which actually do not arrive because this type of food is normally low in calories, vitamins and minerals.
Thus, the body is deceived and soon realizes this, causing hunger to return as a request for real nutritious food.
8. Fast food
Fast food is rich in fat, white flour and salt, a perfect combination so that the stimulus of satiety does not reach the brain.
After a fast food meal, the stomach becomes swollen because the serving sizes are large, but shortly afterwards the excess salt causes thirst, which is usually confused with hunger, and more calories will be consumed to satisfy this “new hunger”. .
9. Sushi
Sushi are made mainly from white rice, containing little protein and almost no fiber, nutrients that make the body satiated.
Furthermore, the soy sauce used during the meal is rich in salt, which will increase the need for fluids to dilute the sodium in the body, and thus increase thirst and hunger quickly.
10. Alcohol
Alcohol consumption causes a state of dehydration in the body and reduces blood sugar, which causes the release of hunger hormones.
Therefore, when consuming alcoholic beverages, you should always maintain good hydration, drinking 1 glass of water between doses of alcohol and preferring snacks rich in protein and good fats, such as cubes of cheese and olives.
If you’re always hungry, here’s what you can do:
