The main foods rich in tryptophan are cheese, peanuts, cashews, eggs, avocados, cauliflower and bananas, for example, and they should be present in your daily diet.
Foods rich in tryptophan are great for improving mood and providing a feeling of well-being because they help in the formation of serotonin, a substance present in the brain that facilitates communication between neurons, regulating mood, the feeling of hunger and sleep. for example. Check out the health benefits of serotonin.
It is important that these foods are included in your daily diet, as this way you can always maintain serotonin levels in adequate quantities and, consequently, enjoy the benefits.
List of foods rich in tryptophan
Tryptophan can be found in various foods rich in proteins, such as meat, fish, eggs or milk and derivatives, for example. The following list lists some foods rich in tryptophan and the amount of this amino acid in 100 g.
In addition to tryptophan, there are other foods that contain vitamins and minerals that are important for the proper functioning of the body and mood, such as calcium, magnesium and B vitamins.
Tryptophan functions
The main functions of the amino acid tryptophan, in addition to helping in the formation of the hormone serotonin, are also to facilitate the release of energy components, to maintain the vitality of the body in combating the stressors of sleep disorders and, therefore, should be included in the diet. everyday. Find out more about tryptophan and what it is for.
