To increase your baby’s immunity, it is important to let him play outdoors so that this type of experience helps him improve his defenses, preventing the emergence of most allergies to dust or dust mites. Furthermore, a healthy diet also helps in the production of defense cells, improving the child’s immunity.
The baby’s immune system will become stronger over time through breastfeeding and also when coming into contact with viruses and bacteria normally present in the environment, which will also stimulate the production of defenses.
Tips to boost baby’s immunity
Some simple and interesting tips to increase your baby’s immunity can be:
- Breastfeed the baby, as breast milk has antibodies that strengthen the baby’s immune system. Discover other benefits of breastfeeding;
- Get all vaccines, which expose the baby to the microorganism in a controlled way and stimulate the body to produce antibodies against the disease. Thus, when the baby is exposed to the real bacteria or virus, his body will already be able to fight it;
- Adequate restas sleeping the necessary hours is essential to strengthen the immune system;
- Consume fruits and vegetables, because they are foods that have vitamins and minerals that strengthen the immune system.
Although there are fruits and vegetables in ready-made baby food in the supermarket, it is important for the baby to eat foods that are not processed, as they have more nutrients available and are more easily absorbed by the baby’s body, strengthening the immune system more quickly.
Furthermore, some studies indicate that having pets at home can also help increase immunity, shorten the duration of illnesses and reduce the risk of allergies.
Taking medicines to increase the baby’s immunity, such as homeopathic medicines, can only be done under the guidance of a pediatrician.
What foods to give the baby
Foods to boost baby’s immunity are mainly breast milk, fruits, vegetables and yogurt.
Fruits and vegetables can be offered in the form of puree, juice or cut into small pieces, according to the child’s age, such as apple, pear, banana, pumpkin, potato, carrot, cauliflower, sweet potato , onion, leek, cucumber and chayote.
There is often some resistance from the baby to eating, especially vegetables, but by insisting on eating soup daily after 15 days or 1 month, the baby begins to accept the meal better. Find out more about baby’s nutrition in the first year of age.
