Zumba is a type of physical activity in which aerobic gymnastics and Latin dances are mixed, promoting weight loss and helping to tone muscles, especially when associated with a healthy and balanced diet.
This activity can be practiced by both children and adults, however, as Zumba has an intense rhythm, the ideal is to start slowly and the rhythm increases progressively, and the class should be stopped if the person feels muscle pain, nausea or lack of energy. intense air. Furthermore, it is also important to rest at least 1 day between Zumba classes, as it is during this period that the muscle grows and tones.
Benefits of Zumba
Zumba is a complete exercise that works the entire body, stimulating the muscles of the arms, abdomen, back, glutes and legs, and bringing the following health benefits:
- Speed up metabolism and lose weightas it involves aerobic exercises that accelerate the heartbeat, which increases fat burning;
- Combat fluid retentionby improving blood circulation;
- Strengthen the heartbecause the fast pace increases the resistance to this organ;
- Relieve stressas classes are held as a team and with lively music, which releases stress and increases morale;
- Improve motor coordinationas rhythmic movements help to control the body and coordinate movements;
- Improve balancedue to movements that include jumping, turning and constant changing of steps;
- Increase flexibilityas it also includes exercises to stretch the muscles.
Therefore, this activity is recommended mainly to tone muscles and lose weight, and it is important to remember that it does not replace weight training for people who want to increase strength and muscle mass. See some exercises that help increase muscular strength and endurance.
Comparison of Zumba with other exercises
The following table compares the benefits and areas of the body that are worked in Zumba and other physical activities:
It is important to remember that before starting any physical activity, it is best to consult a physical educator to carry out a body assessment and receive guidance on the correct way to practice the exercises, avoiding injuries. Furthermore, it is important to consult a sports nutritionist to recommend a nutritional plan adapted to the person’s needs. Check out what to eat before and after class.
Find out how many calories you burn doing other exercises by entering your data below:
