If you go to the gym and try to have a healthy lifestyle, but continue to eat fattening foods, your results will not be as good as you expect.
Many people’s concern is weight gain. Maintaining weight or achieving the ideal body is a big goal for many. That’s why one of the first steps for those who want to maintain weight is to pay attention to their diet, since we consume many foods that make us fat.
There’s no point in creating an exercise routine and sticking to shakes that promise weight loss if you don’t stop consuming these fattening foods.
The worst thing is that many of these foods are present not only in our diet, but also in our routine. For example, you never have time and end up eating something on the street? This is a danger to your diet.
That’s why we need to change not only our diet, but also some unhealthy habits we have. The ideal is to replace these bad habits with new and better ones, such as always carrying a lunch box or healthy snacks. This way you don’t have to eat on the street and you can avoid these foods that make you fat.
Fattening foods that you should eat in moderation
1 – Sweet drinks
Milkshakes, energy drinks and other fruit drinks are the first ones we look for when we are thirsty on the street. However, this bad habit is a calorie bomb.
The milkshake, for example, has around 500 calories. That’s why it’s best to always carry a bottle of water or buy one, as well as being healthier, it’s also cheaper.
2 – Ice creams and popsicles
Don’t be fooled by ice cream, because in addition to sugar, it also contains fat. McDonald’s ice cream, for example, can have up to 380 calories.
Those more ornate and filling ice creams tend to be as caloric as a milkshake. So if you always have an ice cream or popsicle on hand, try to reduce your consumption. Replace them with desserts with fresh fruit.
3 – Street food
We understand that your life is busy and that you can’t always go to a restaurant for lunch in peace. Despite this, it all depends on you making a habit of taking healthy snacks with you.
It doesn’t need to be much, a natural sandwich would solve the problem. We know that most street foods are very high in calories and this is not good for the diet.
4 – Salad side dishes
The salad itself is a great food option, especially for those who don’t want to gain weight. The problem is that they invented salad accompaniments: mayonnaise, different sauces and croutons (pieces of baked or fried bread).
All these extras provide a calorie combo that is completely controversial to the salad’s proposal. Therefore, whenever possible, avoid this type of monitoring.
5 – Fried snacks
You might think that some potatoes shouldn’t be harmful and in fact they aren’t. The problem is that these fried appetizers are usually eaten in large quantities and that means a calorie combo.
After all, just being fried in some type of fat suggests a significant amount of extra calories.
6 – Fried chicken
We know that fried chicken is delicious and that it’s hard to ignore so much crunchiness, but we need to remind you that this frying process immersed in oil adds a good amount of calories. Eating just a piece or two is not problematic, the point is to go beyond that.
Therefore, do not make fried chicken a food that is always present in your diet. Opt for healthier options, such as grilled chicken.
7 – Sweet alcoholic drinks
Although most of the cocktails are also accompanied with fruit, this is just a facade. It turns out that these drinks can contain up to 800 calories in a single glass.
Then. If you’re at a party, go easy on the cocktails, opt for natural juices.
8 – French fries and cheesecakes
As we said above, all these fried snacks are a risk, after all, we never consume them in small quantities. And that’s where the problem lies, since these are high-calorie foods that the greater the consumption, the greater the chances of gaining weight.
Therefore, try not to have fries in your eating habit, eat them once in a while. On a daily basis, opt for healthier ways of preparing food.
9 – Sausages: sausages, sausages, etc.
In addition to the large amount of fat, another problem with sausages is that they are loaded with chemical preservatives and salt. A combination that turns them into potential foods that make you fat and are bad for your health.
Therefore, whenever possible, avoid this type of food and always opt for natural, unprocessed meats.
10 – Fatty meats
We know that sometimes it is difficult to resist fatty meats, such as pork ribs. Despite being super appetizing, this type of meat must be a rarity on our menu.
For daily consumption, always opt for leaner meats and cuts. For the sake of your diet and your health, save the ribs for those rare special occasions.
Did you like this article? Then you’ll also like this: 30 foods with negative calories to eat as much as you want without gaining weight.
Source: Mundo Boa Forma.
Images: HypeScience, TwitterThe Brasilians, Bigger Bolder Baking, 9DADES, Anjinomoto, KonKero, Chris Polizello, Exame, Ana Maria Braga.
