Are those extra pounds bothering you? Needing to dry for the summer? We selected 2 diet tips to lose weight quickly that really work
Summer is the time of year most loved by Brazilian women. And it is precisely for this reason that many women start looking for a diet to lose weight quickly at the end of winter. And, as we know that some of our readers also like it, we decided to publish this article, especially for those of you who really want that flat stomach.
However, we all know that to have a flat stomach, the path is not always simple. Because the abdominal region is one of the most difficult parts of the body to lose fat.
And, therefore, it is essential to have discipline. In other words, it’s not enough to just read the diet and pretend you did it. Above all, remember that your body is your temple, and you need to understand the importance of eating well, exercising and, of course, drinking plenty of water.
However, before starting any heavy and totally restrictive diet, it is important to remember that for greater effectiveness the diet must be specially designed for you and your goals. Therefore, it is completely recommended that you start seeing a nutritionist regularly, as they will be able to recommend the perfect diet for your body.
Positive foods
Basically, positive foods are those that are good for the body, and can help you lose that localized fat that bothers you. And to give you more possibilities, we have listed some foods that you can consume without weighing your conscience and of course without fear of gaining a few extra pounds.
Check it out now:
- Vegetables, such as chard, spinach and lettuce;
- Fruits, such as apples, oranges and bananas;
- Vegetables, such as beans and lentils;
- Eggs;
- Seeds, such as linseed and chia;
- Skimmed dairy products, but in smaller quantities.
Negative foods
You know those foods that we love to eat, but we know that they are mainly responsible for adding extra pounds and for not being able to lose weight? Well, these are exactly the ones we are going to list now. Basically, they are the villainous diet foods to lose weight quickly and lose belly fat.
Check it out now:
- Meats with a high fat content
- Processed foods, such as pre-cooked and canned foods
- Sweets and chocolates
- Fast foods
- Ready-made sauces and
- Products rich in fats.
Miracle diets
1st diet to lose weight fast
However, before starting, it is worth mentioning that we at Women’s Area even publish a diet to lose weight quickly for you. We also recommend that you undergo an assessment with qualified professionals, such as a nutritionist.
Above all, this first diet will be specifically for you who want to lose your belly in a week. However, this diet is hypocaloric and has a low fat content. Therefore, it is important to highlight that as it is a low-calorie diet, you cannot follow it for more than 7 days.
And of course, the main thing of all diets. Drink a lot of water. It is essential for your body.
Breakfast
- Orange juice. It can be made with two oranges and you can also add water if you want.
- 1 cup of black tea or unsweetened coffee.
- A spoonful of bee honey. In this case, you can use it to sweeten juice or coffee.
- 3 almonds.
Lunch
- Vegetable soup.
- 100 grams of meat. It’s your choice whether it will be beef, chicken or fish.
- Steamed vegetables.
- It is worth mentioning that it is important to keep an eye on the seasoning, as salt helps retain liquids. In other words, it can become your enemy on a diet to lose weight quickly and lose belly fat.
To have lunch
- Pineapple juice.
- Green salty.
- Diet gelatin.
- 3 almonds.
repeating again, this diet should be followed for 7 days.
However, if you start to get bored with vegetables, you can start varying it according to your preference. Remember that an x-everything just because it contains lettuce and tomato will not become your “best friend”. Avoid it.
2nd diet to lose weight fast
Above all, our aim now is to show you two diets that really work. However, it’s not like magic, because you really have to do it and consume what we’ve listed. So, remember that little thing you do in the middle of the night to get that brigadeiro that’s inside, it will be your own consequence.
Therefore, this diet will be specifically for you who want to reduce fat in the abdominal region. However, it is worth mentioning that for you to lose weight, it is also essential that you continue with a daily physical exercise routine. For example,
Breakfast
- A slice of wholemeal bread.
- A boiled egg.
- A banana.
- A glass of skimmed milk. One tip is to make a banana smoothie, if you prefer.
- In the middle of the morning you can eat an apple.
Lunch
- Green salad made with natural ingredients and vegetables rich in water, such as chayote or zucchini.
- A small piece of meat, in this case, prefer white and
- A fruit for dessert.
- In the middle of the afternoon you can eat 5 strawberries.
To have lunch
- Soup made without fat and
- A skinless chicken fillet.
Now that the two diets are launched, you can choose one of them and start that week. However, remember both can only be done for 7 days.
Above all, if you are on one of these diets, a tip if you feel hungry at other times is to eat fruit, they can satisfy your hunger, until the next meal.
Furthermore, another tip that we will mention again is the practice of constant exercise, as food alone cannot do all the work. That’s why it’s essential that you also start practicing physical exercise, and preferably with a qualified professional, such as a personal trainer.
Other diets here at Women’s Area
So now you have no more excuses. Because we at Women’s Area have given you infinite diet possibilities, now all you have to do is choose the one you feel best about doing. And of course, good luck.
So, check out more content: Does hibiscus tea help you lose weight? Benefits of tea and how to make it
Sources: Treinus
Images: Training, I love making chocolate, Good broth, Youtube, Youtube, Good shape
