Why is it important to detoxify your body (and how to do it)

The whole idea of a diet detox, is to reduce or to eliminate the excess of toxins that build up in the body and accelerate the aging process, and can also cause swelling, may hinder the weight loss process and cause pimples.

In addition to this diet detox every three (3) months, it is important for the improvement of the mind, and the concentration of it, because it also clears out the toxins accumulated in the brain.

These toxins can build up, are present in the herbicides used in agriculture and in the colours and sweeteners in foods and is also produced naturally in the body during times of stress.

The Diet detox, it usually includes many of the foods green because of chlorophyll, which speeds up even more in the elimination of toxins from the body, helping to break up the fat.

Because of the detox to help lose weight

For weight loss, metabolism, skin, and hormones, which are within the fatty tissue shall circulate in the blood, which must be maintained in order to reduce inflammation in the body, and to regulate the hormonal changes that occur during weight loss.

Thus, to the extent that it is a diet for losing weight, it’s important to stay in diet detox to cleanse the body and encouraging the continuation of the loss of weight. In addition to this, the diet detox it can also be used to prepare the body to eat in a diet to lose weight. Here’s how to make a diet detox.

When your body builds up toxins

In addition to it is important to help with weight loss, diet, detox, should also be used to eliminate the toxins which have built up in the routine daily tasks, such as:

• The consumption of food produced with pesticides, insecticides, herbicides, antibiotics, hormones and other drugs to treat the animals, and your crops;
• To consume alcoholic beverages;
• Smoking.
• Do not engage in physical activity;
• Go through situations with a great deal of stress;
• You have problems, such as diabetes or obesity, infection, or go for surgery;
• Take the medicine with hormones, such as birth control pills.

In these cases, the diet, the detox will also help to eliminate excess toxins from your body, improving metabolism and the body, fighting against the retensão of the net, and by improving the functioning of the intestine.

Detox and Exercise

During the practice of physical activity is the construction of the muscle, and in the process produced lactic acid, the substance responsible for causing muscle pain after physical activity.

In these cases, diet detox helps to eliminate as soon as an excess of lactic acid and other inflammatory substances are produced during the year, making muscle recovery more quickly, which improves the performance in practice.

Top Foods-Detox

The main foods that detox properties, and that it would need to be consumed regularly, they are:

• Spirulina, seaweed, rich antioxidants;
• Kale, collard greens , to be rich in a substance with anti-inflammatory, which helps in the functioning of the kidneys;
• Probiotics , such as yogurt, natural, and kefir, that is, improve the intestinal flora and the immune system;
• Juice citrus, lemon, orange, passion fruit, and pineapple upside-down because they are high in antioxidants;
• Water , to help flush out the toxins through the urine,
• The ginger , because I have strong antioxidant and anti-inflammatory;
• The garlic , because they may contain powerful antioxidants, alicina.

In addition to the increase in the consumption of these foods, to your diet to detox really works you should avoid the consumption of alcohol, tobacco, sweets, red meat, and processed in, as a sausage, and the chorizo, and the rest of the garbage.

Check out these tips, and many more in the following video:

Graduated from the Catholic University of Santos, in 2001, with a license to practice in the CRN-3 no. 15097.