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Arms, how to make them firmer? 4 expert tips

Health

One of the biggest reasons for unwanted sagging in the arms could be weight variation, for example. Check out 4 tips to reverse this

Currently, most women suffer from unwanted sagging in their arms. And no matter how much they try to get rid of the problem, it persists.

The sagging of the arms only exists due to the variation in a woman’s body weight. In other words, according to experts, if you gain weight and then lose weight.

This way, the skin on the arm stretches, and because it is very thin, it does not return to normal. This causes sagging.

But the good news is that in this article you will learn 4 miraculous tips to get rid of that sagging that can be very annoying and a problem in some women’s lives.

4 Tips to eliminate sagging arms

1. Food + exercise

Arms - 4 expert tips to make them firmer
Source: Just Married

There’s no point in complaining about sagging if you don’t take care of yourself. It is necessary to have a good diet, especially with an exercise routine aimed at the upper part of the body.

Depending on the degree of flaccidity in your arms, according to specialized doctors, we have muscles that, when exercised, expand and fill the flaccid area.

This way, you don’t need much, just to have a healthy routine.

Aesthetic treatments

Arms - 4 expert tips to make them firmer
Source: Beleza Today

Before resorting to aesthetic procedures, you need to identify the type of sagging on your arm.

For example, you need to know if there is excess skin in this sagging area because depending on this, the treatment is different for each case.

It is also advisable to check whether the sagging on your arms is due to poor quality skin. Therefore, the treatment is recommended to be collagen-based, to restore the skin.

Ultimately, it is always recommended that you consult a professional in the field who knows the best procedure.

Below, we will mention some that are very good but that should also be done and consulted with professionals.

2.Total Sculptor

Arms - 4 expert tips to make them firmer
Source: Uol

This procedure will define your arm, making it firmer. Because it brings together cryolipolysis, microfocused ultrasound, muscle stimulus current, multipolar radiofrequency and cryofrequency.

It initially acts by freezing the fat cells and then the microfocused ultrasound destroys these frozen cells. This enhances the definition of the arm.

Furthermore, the procedure causes you to work out involuntarily, that is, to stop. It contracts and releases the muscle, until you achieve definition in your arms.

Therefore, one session is enough to achieve the desired result.

3. D&D – Drug Delivery Digital

Arms - 4 expert tips to make them firmer
Source: News at the minute

Firstly, if you have little fat on your arm, this procedure is ideal. Because it works by drying out fat.

D&D is an innovative technique that uses needles with skin active ingredients. For example, the most used is sodium deoxycholate.

This active ingredient acts on the skin by breaking down fat molecules. According to a specialist doctor, the technique has been improved. Because with the use of the needle, assets are delivered to their final destination much more efficiently.

4. VelaShape 3

Arms - 4 expert tips to make them firmer
Fonte: Women’s Health

The VellaShape 3 procedure works by literally melting fat. In other words, it uses bipolar radiofrequency to eliminate unwanted soft bye-bye.

The device heats the fat cells between 42ºC and 45ºC, causing the adipocytes to die. And most importantly, without burning the epidermis.

In fact, this heating is also responsible for the production of new collagen, neocollagenesis. It firms the sagging in the arms.

The best thing about VellaShape 3 is that you can return to normal activities immediately, as it is non-invasive. Remembering that depending on the degree of sagging, the sessions increase.

If you liked checking out how to eliminate sagging arms, you’ll love taking a look

Source: Beauty on the Web

Featured image source: Boa Forma