It goes well with breakfast, an afternoon snack and even post-workout. Discover how to make fit crepioca, with egg and tapioca starch.
If you are on a diet or if you are simply looking for healthier snack options to leave white flour aside for a while, crepioca is certainly a great option to include on your menu.
Nutritious and low in calories, crepioca is usually recommended by nutritionists for breakfast, afternoon snacks and even post-workout, as the version made with eggs is quite high in protein.
The best of all is that in addition to being quick to make, cheap and very simple, crepioca is a great asset in healthy cooking, as it accepts a multitude of flavors and flavors in its base dough.
In addition to the famous cheese and turkey breast, it saves even on PMS days, allowing that sweet and functional fear with banana, honey and cinnamon, for example.
Now, if your mouth is watering just reading so much praise for the famous crepioca, the time has come to learn how to make it. All you will need, as you will see, is an egg, tapioca starch, a dose of creativity for the filling and a good non-stick frying pan.
How to make crepioca:
What takes?
1 spoon of tapioca starch (or moistened tapioca starch)
1 ovo
for sweet crepioca, add sweetener to taste
for savory crepioca, add a pinch of salt
How to make?
Start by beating the egg well to lighten the dough and ensure there is no strong egg smell. Then add the tapioca or starch and seasonings and beat again until you get a homogeneous mixture. You can do this by hand, using a fork, or in a mixer.
Place the dough in the slightly heated non-stick frying pan (to eliminate the use of oil or butter) and keep the heat low. After baking, just turn it over to brown the other side.
Then just fill and serve.
Seriously, don’t you feel like making a crepioca like this right now?
Now, speaking of fit recipes, you can’t miss out: Learn how to make banana cake, without flour or sugar.
Source: Tudo Gostoso, Vix
Images: Ectomorph Bodybuilding, Beyond Hair, Your Daily Recipe, Just Lia
