To combat flaccidity in the body, it is recommended to increase the consumption of foods rich in protein and collagen, drink plenty of water during the day, practice physical activity, not smoke and maintain a stable weight, as this way it is possible to promote muscle development, ensuring firmness to the skin and reducing sagging.
In addition to adopting these strategies, to combat sagging, it may also be interesting to carry out some aesthetic procedures, such as radiofrequency, carboxytherapy or modeling massage, for example, in addition to dermato-functional physiotherapy, which is also capable of guaranteeing good results.
Another strategy that can complement changing habits and aesthetic treatments is to use skin-firming creams rich in collagen, which should be recommended by a doctor or beautician. Understand better what sagging is and its causes.
Therefore, some important tips for treating sagging are:
1. Drink more water
Adequate hydration of the skin helps maintain its elasticity, as it renews collagen fibers, which is important for keeping it firm and toned. Furthermore, water improves circulation and prevents swelling caused by fluid retention.
2. Consume foods rich in protein and collagen
The protein found in lean meats, grains, eggs, milk and dairy products is essential in maintaining the muscles that help plump the skin. Furthermore, opting for a diet rich in collagen, found in oranges, lemons, kiwis, tangerines and other citrus fruits, is important because it helps maintain skin firmness.
Collagen-based supplements, purchased from health food stores, can also be a good way to increase your intake of this substance throughout the day. Furthermore, vegetables, green tea and red fruits are rich in antioxidants, which is why they are also important for preventing sagging skin, as these substances combat premature aging. See more details on what to eat to combat sagging skin.
3. Practice physical exercise
Practicing physical activities, especially weight training, helps combat sagging as it strengthens and increases muscle fibers and tones the skin. Furthermore, the muscles gained in bodybuilding replace fat, which is soft and leaves areas of the body such as the abdomen, arms and thighs more flaccid.
4. Quit smoking
Cigarettes impair blood circulation throughout the body, in addition to containing substances that accelerate tissue aging, so you should avoid smoking or living in environments with cigarette smoke to resolve sagging.
5. Keep your weight stable
The accordion effect, which happens when you lose weight and gain weight frequently, causes the elastic fibers that form the skin to break, which causes sagging and stretch marks. Therefore, it is important, when losing weight, to maintain healthy habits so that the weight remains stable and does not harm the skin.
6. Use creams
Applying silicon or collagen-based skin creams daily to areas with greater sagging can bring good results. However, for collagen to be stimulated, it is important that the creams are applied using circular movements and light pressure. There are also natural creams that can be made at home, such as those based on eggs, honey, fruit and wheat flour, for example, which help to tone the skin. Check out some homemade cream options for sagging skin.
7. Undergo aesthetic treatments
Aesthetic treatments such as radiofrequency, carboxytherapy and cryotherapy, for example, are great strategies for eliminating sagging, with better results when carried out in association with physical activity and a healthy diet rich in foods that are sources of collagen.
Treatment depends on the degree of sagging and the location to be treated and, therefore, it is important that a dermatologist, beautician or dermatologically functional physiotherapist is consulted, as this way it is possible to determine the best treatment and duration.
Check out other tips to combat sagging after losing weight in the video below:
