Online Burnout Test: what is your risk?

The online Burnout test is a way to assess your level of emotional, mental and physical exhaustion that can occur due to work overload, chronic stress and lack of balance between work and personal life

Recognizing the signs of Burnout is crucial to taking preventive measures and seeking the necessary support. Understand better what Burnout is and how to recognize it.

To take the test, read each question carefully and choose the answer you identify with, taking into account the last few questions. 2 weeks of work. If you have never had this feeling, check never, but if so, select the option that best describes how often it happens.

How the test works

The Burnout test works through the personal assessment of the symptoms presented and their frequency, helping to analyze how the person feels about work, and identify signs of emotional, mental and physical exhaustion or exhaustion.

The symptoms of Burnout, also known as professional exhaustion syndrome, are generally a lack of energy, negative feelings and a drop in productivity at work. Check out the complete list of burnout symptoms.

Burnout can be caused by increased working hours, lack of flexibility or control over work, focus on productivity or lack of support from colleagues or leadership, for example.

What to do with the result?

The Burnout test is a tool that can help people identify signs that they may have Burnout. However, this test does not replace medical evaluation and diagnosis.

If you believe you are suffering from Burnout, or are experiencing significant difficulties, it is recommended that you seek guidance from a psychologist and/or psychiatrist or an occupational health specialist.

Make an appointment with a psychiatrist in the region closest to you:

What can affect the test

The main factors that can affect the Burnout test are the person not answering questions honestly, not knowing how to analyze their own feelings or not understanding the questions asked in the test.

How to confirm if it is Burnout

To confirm whether a person is suffering from Burnout, it is recommended to consult a psychologist and/or psychiatrist for a complete assessment of symptoms, health history, type of profession, in addition to carrying out specific tests.

This way, the psychologist and/or psychiatrist can confirm the diagnosis and indicate the most appropriate treatment. See how Burnout is treated.

Who can have Burnout

Burnout is more common in professions that need to deal with a lot of pressure and responsibility, or have overload of demand, such as healthcare professionals, teachers, lawyers or police officers, for example.

Furthermore, a toxic work environment, increased working hours, failure to achieve company objectives and goals, lack of meaningful work, lack of flexibility or alignment of individual or organizational values, are factors that can contribute to person develops burnout.