To make juice for immunity you will need some foods rich in vitamins and proteins and, of course, select the right fruits.
Firstly, do you keep in mind that everything you eat and drink transforms you? In other words, the food and drinks you eat contribute to the health of your body. That’s why it’s so important to eat healthy foods. To help you with your health, we have separated juice recipes for immunity.
In general, you shouldn’t just worry about food, but also what you drink. Because, remember, your body is your temple. Consequently, there is little care. To help you. Today we will talk about juice for immunity, and which are the healthiest foods.
In fact, these recipes and tips that we are going to give you now, in addition to being easy, are also simple, cheap and very effective. In fact, juice for immunity can help your body recover, increase your immunity, protect your body from bacteria. And you can even improve your performance in races.
Immune system
Above all, our immune system, although extremely important for keeping our body healthy, can become fragile very easily. For example, intense exercise, sudden changes in temperature, poor diet and few hours of sleep can make you even more fragile.
Above all, in case you didn’t know, the immune system is precisely responsible for protecting our body against any type of disease. That’s why it’s so important to take care of it. After all, for our body to be protected, these cells that protect us need to be strengthened.
Therefore, we recommend that you maintain a routine of daily physical activity and good nutrition. However, as we have already mentioned, exaggerated and intense physical exercise, instead of improving your immunity, it can do just the opposite. In other words, it can weaken your defense system.
Intense physical activities
Extreme and intense physical activities are recognized by our body as factors that cause us a lot of stress. Consequently, they cause our body to produce free radicals, which damage our cells. Therefore, it is best to maintain balance and work your body gradually.
Because, if the production of free radicals becomes excessive, it can cause inflammatory damage. After all, antioxidants, that is, those responsible for protecting our cells, will begin to become insufficient. This will cause our immunity to decrease.
In fact, it is these free radicals that accelerate cellular aging and also accelerate the appearance of certain diseases, which harm our system.
Food and immunity
But, after all, what food affects immunity? Firstly, almost everything in our body is made up of proteins. For example, muscles, ligaments, cartilage, skin, hair, nails and also antibodies. In other words, those responsible for recognizing infectious agents and our immunity.
In other words, if almost everything is made of protein, one way to strengthen our body is to eat foods and drinks that can nourish our body parts. Because of this and its richness, protein was considered the key nutrient for improving our body’s immunity.
Therefore, to make our cells stronger, you need to consume foods and drinks rich in nutrients, vitamins and minerals. For example, vitamins C, D and E, zinc, selenium, probiotics, amino acids, fatty acids and omega-3. In fact, all of these have antioxidant power.
Why does juice boost immunity?
Firstly, juice can increase immunity, precisely because it is made from foods rich in vitamins, minerals and nutrients. Basically, the juice for immunity is usually made from beetroot, apple and carrot. In other words, very rich and essential foods for health.
1- Beetroot
Above all, beetroot is a food rich in vitamin A, C, calcium and iron. Because of this, it can prevent and help cure anemia. In addition to these components, it is also rich in nitrate. Which even helps lower blood pressure, prevents cardiovascular diseases, improves performance and endurance in sports.
And of course, we cannot forget that it also helps reduce oxygen expenditure. Therefore, in addition to increasing immunity, beets are rich in calcium, zinc and biotin, a water-soluble B vitamin. Basically, this vitamin plays a key role in metabolizing proteins, fats and carbohydrates.
2- Apple
Apples are rich in vitamin C, B1, B2, E, niacin, potassium, iron and phosphorus. Above all, the apple, as it contains all of this, is a food with high nutritional value and low calories. In other words, it can be an excellent food for those who want to lose weight.
In addition to helping you lose weight and increase immunity, apples also help with blood circulation and prevent heart disease. In fact, it can be an excellent intestinal regulator, as it has a high fiber content. Which, in fact, facilitates digestion.
And finally, we can highlight that apples also have an antioxidant known as quercetin. Basically, this antioxidant stimulates the immune system so that our body builds natural defenses.
3- Carrot
And finally, carrots are considered a fundamental food for the health of skin, hair and nails. What’s more, carrots can help regulate blood sugar, strengthen lung and colon health. And of course, it helps boost immunity. Therefore, it is present in the juice recipe for immunity.
Above all, the recipe is capable of all of this, precisely because it is rich in beta-carotene, vitamins A, C, B2 and B3. Furthermore, it is rich in phosphorus, calcium, potassium, sodium, antioxidants and fiber.
Other foods that boost immunity
1- Garlic and onion
Basically, they can increase immunity, as they both contain substances that stimulate enzymes and inhibit bacterial growth.
2- Tomato
Above all, tomatoes are rich in lycopene. In other words, an ally that fights cardiovascular diseases and removes free radicals from the body. Consequently, it becomes a super ally for our immunity.
3- Mango, orange, mango, strawberry and pepper
In general, all of these fruits are rich in vitamin C, which is one of the main vitamins that help prevent colds and flu. Basically, this occurs because they help to increase the production of leukocytes. In other words, the defense cells.
4- Brazil nuts, almonds, walnuts and dark green leaves
Above all, these foods are rich in selenium. Therefore, they are capable of protecting cell membranes against free radicals. Which are even released in the body’s natural chemical reactions.
5- Ginger
Ginger, on the other hand, strengthens the immune system as it is rich in antioxidants. Furthermore, it also has antiseptic, antibacterial and anti-inflammatory properties. In this way, it can combat nasal congestion, flu, colds, fever and viruses in general.
6- Turmeric, or saffron
And finally, turmeric, being rich in yellow curcuminoids, the main active compound in turmeric, can increase the body’s antioxidant capacity. Furthermore, it combats premature aging and inflammatory diseases.
1st Juice recipe for immunity
Ingredients:
- 1 beet
- 1 apple
- 2 carrots
- 1 piece of turmeric
- 1 piece of natural ginger
- Water
Preparation mode:
First, cut the beetroot into slices and blend in a blender with a little water. Afterwards, mix and pass through a sieve. Then, add the water, carrots, pieces of ginger and turmeric with the apple in a blender. And finally, blend everything and drink half an hour before breakfast. In fact, it has to be fasting, okay?
2nd Juice recipe for immunity
Ingredients:
- 1 beet
- 1 apple
- 2 carrots
- Water
Preparation mode:
Just like the previous one, you will first cut the beetroot into slices and blend it in a blender with a little water. Then, you will mix and pass through a sieve. Then separate and store in the refrigerator. Therefore, you will now blend the water, carrots and apple in a blender.
And finally, mix everything and drink half an hour before breakfast. And of course, don’t forget that it must be fasting. In general, the only difference between the two recipes is the fact that this one does not contain turmeric or ginger.
How to prevent colds and flu
- Wash your hands well;
- Avoid coughing or sneezing near other people;
- Use disposable wipes;
- Avoid closed places with large crowds;
- Drink a lot of water.
If you already have the flu, see a doctor if you feel necessary. And of course, be sure to rest and stay hydrated. Well, water can be essential for your recovery.
Anyway, what did you think of our article? Did you learn how to make juice for immunity?
Come check out another article from Women’s Area: Morning shots and what they can do for your health
Sources: Active, Active
Featured image: M for Woman
