White teeth can help increase self-esteem, make positive first impressions and also improve your overall image.
Around 18% of people hide their smile.
The reasons vary, but generally it happens because of stained and yellowed teeth.
There are great procedures to make teeth more beautiful, however, the high cost prevents many people from accessing them.
Fortunately, there are natural techniques that can help whiten your teeth. And that’s what I’m going to talk about in this post.
1. Mashed strawberries
This is a natural method popularized by actress Catherine Zeta-Jones.
The method involves mashing four or five strawberries and then rubbing the mixture on all your teeth.
The acidic content of the fruit can improve stains caused by food and drinks.
However, when following this method, it is important to rinse your mouth very well afterwards.
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2. Apple cider vinegar
Brushing your teeth with apple cider vinegar is another popular way to whiten your teeth naturally.
To notice a real difference, you must brush every day and results should start to appear after a month.
This method is more efficient for removing coffee and nicotine stains from teeth.
Be sure to brush your teeth with toothpaste (of your choice) after using the vinegar.
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3. Coconut oil
The technique consists of putting a spoonful of coconut oil in your mouth and swishing it around.
Then spit and remove excess oil with water.
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4. Cheese
Eating cheese can also help promote a healthy smile.
Cheese contains casein, a milk protein that works to make enamel stronger.
This way, by eating cheese, you are helping to keep your tooth enamel healthy.
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5. Vegetables
Eating crunchy vegetables, like celery and carrots, and fruits like apples and pears, can help whiten your teeth.
These vegetables are abrasive and can help remove stains from the surface of your teeth.
They also help produce saliva, which combats yellowish color.
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6. Baking soda and hydrogen peroxide
To follow this method, simply mix minimal amounts of baking soda and hydrogen peroxide into a paste and use this mixture to brush.
Hydrogen peroxide kills germs and keeps your mouth clean, while baking soda works to remove stains from your teeth.
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7. Changing your toothbrush
Most people only change their toothbrush when they notice that it has completely deteriorated, which is a mistake, as toothbrushes should be changed at least once every three months.
This is usually enough time for the bristles to wear out.
When this happens, no matter how much you scrub, your teeth won’t be as clean as they should be.
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8. Brush your teeth after each meal
While this may be a little inconvenient at first, one of the best ways to ensure your teeth stay white is to brush them after every meal.
Drinks such as coffee, tea and red wine can stain teeth, as can foods that are high in sugar.
Regular brushing can help reduce the damage caused by some of these villains.
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9. Activated charcoal to whiten teeth naturally
Activated charcoal is generally used to absorb toxins that have been ingested into the body, but it also works to remove toxins from the mouth and fade stains on teeth.
Brushing your teeth with activated charcoal will leave your mouth black until you rinse it off, but it will certainly provide satisfactory results after some time.
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