Hair grows, on average, 1 centimeter per month, but there are some tricks and tips that can make it grow faster, such as ensuring all the nutrients the body needs to form new hair or improving local blood circulation.
Taking some daily care, such as massaging the scalp, choosing a diet rich in proteins and vitamins or combining aesthetic treatment options are excellent ways to accelerate hair growth and also prevent hair loss.
It is important to remember that there are some conditions that can alter hair growth and health, such as, for example, the use of medications or the accumulation of toxins in the body. Therefore, it is recommended to consult a dermatologist when your hair takes a long time to grow or is constantly weakened, to investigate the possible causes and recommend the best treatment.
Tips to stimulate hair growth
The top 9 tips to make your hair grow faster and healthier are:
1. Eat protein-rich foods
Foods rich in proteins, such as meat, fish, milk, eggs and yogurt, are necessary for the formation of keratin and collagen, which are essential for helping with hair structure, stimulating faster and more beautiful hair growth. See a diet to promote hair growth.
2. Massage the scalp and comb the hair
Massaging your scalp and combing your hair increases local blood circulation, promoting hair growth. The massage can be done while washing your hair or even with dry hair, using light movements with your fingertips for 5 to 10 minutes.
When combing your hair, it is recommended to use brushes or combs with soft bristles and comb your hair when it is still damp.
3. Apply essential oils to the scalp
Massaging your scalp with essential oils is another excellent option to make your hair grow faster. Both evening primrose oil and rosemary oil reduce follicle damage, stimulate healthy hair growth, strengthen hair and combat dandruff.
It is recommended to mix a few drops of one of the oils with 1 tablespoon of coconut oil, and apply directly to the dry scalp. Massage for 10 minutes and then wash your hair normally with shampoo and conditioner. See more benefits of evening primrose oil and rosemary oil.
Before use, it is recommended to carry out a test by applying a few drops of the oil to the inside of the forearm and, if the skin becomes irritated, red or itchy, the oil should not be used.
4. Use conditioner correctly
The conditioner and leave-in cream must be applied at least 4 fingers after the hair roots, and with light movements from top to bottom, as when used directly on the scalp they can hinder blood circulation and hair growth.
After applying the cream, it is recommended to use a brush or comb with soft bristles to untangle the hair while it is still damp.
5. Tie your hair up
Tying your hair up in a ponytail or a braid, for example, puts moderate pressure on the strands, increasing circulation to the scalp and stimulating hair growth. However, it is recommended to be careful with the pressure exerted when tying your hair, as it can increase the chances of breakage or falling out.
Another important precaution is to avoid tying your hair when it is wet, as this can also facilitate the development of fungi, weakening the hair and leaving a less pleasant smell.
6. Moisturize your hair once a week
Moisturizing your hair weekly is essential to strengthen the hair strand and stimulate its growth, making it stronger and less brittle. Homemade hydration masks are a great option, as they contain vitamins and minerals that penetrate the hair and cleanse the pores and eliminate dead cells from the scalp. Check out 6 homemade masks to hydrate your hair.
7. Take vitamins to help your hair grow
Vitamins are essential for hair growth, as they help maintain healthy skin and scalp, strengthen hair strands, prevent damage caused by external agents and act as antioxidants, preventing damage caused by free radicals. Among them are:
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Vitamin A: participates in the formation of sebum produced by the sebaceous glands, which is an oily substance that protects the hair. Some foods rich in vitamin A are carrots, sweet potatoes, pumpkin, mango, peppers and papaya, for example.
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Vitamin C: It is essential for the formation of collagen in the body and protects hair fibers from oxidative stress caused by free radicals. Some foods rich in vitamin C are orange, lemon, strawberry, kiwi, pineapple, acerola, broccoli, tomato, among others.
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Complex B vitamins: They are necessary for the body’s metabolism in general, also exerting a regenerating and restructuring action on the skin. Some foods rich in B vitamins are brewer’s yeast, bananas, fortified cereals, nuts such as peanuts, walnuts, almonds, oat bran and salmon.
Biotin is also a B complex vitamin, which helps hair grow faster, in addition to promoting the production of keratin, which makes up the hair structure, giving more shine and elasticity to the hair. Also find out how to use biotin to make your hair grow faster.
Another food supplement capable of making hair grow faster is Pantogar, as it nourishes the hair roots and improves blood circulation in the region. Here’s how to use Pantogar for hair growth.
See also a recipe for a delicious drink with vitamins that help strengthen your hair:
8. Avoid smoking
Smoking can affect not only the hair growth cycle, but also its pigmentation. Exposure to environments with tobacco smoke can result in greater accumulation of nicotine in the hair follicles and roots, damaging the health of the hair, leaving it more fragile and brittle.
9. Avoid wearing caps
The habit of wearing hats and caps can stifle the hair roots, hindering their growth and increasing the risk of fungus development and, therefore, should be avoided, especially when used excessively.
Aesthetic treatments for hair to grow
In addition to all the tips that help make your hair grow faster, there are also some aesthetic treatments that can be used to stimulate hair growth:
- Microneedling: stimulates the formation of new collagen fibers, giving the skin more firmness and support. To enhance the effect, the use of topical products is recommended, such as minoxidil or alfaestradiol, for example, as they promote hair growth and prevent hair loss. See more about microneedling.
- Carboxytherapy: consists of applying small injections of carbon dioxide directly into the scalp, which increase blood flow, promoting hair growth and the birth of new hair strands. It is a technique recommended for men and women who experience hair loss, as well as in cases of of baldness. Check out how carboxytherapy helps with hair growth.
Before starting any technique, a consultation with a dermatologist is recommended so that the causes can be identified and the treatment can be well directed.
