9 reasons why you are always hungry

Are you hungry right now?

Know that you are not alone!

Fighting your appetite all the time is common among women, but there are some reasons why you are always hungry.

So, if you often find yourself wanting to raid the fridge or eat “anything”, consider these 9 reasons that you will learn about in today’s post.

See Also: Eating a little bit of everything can result in weight gain

1. You’re eating too many refined carbs

Refined carbohydrates like white bread, white rice and crackers are the ones that do nothing to fill you up.

Additionally, the drop in blood sugar caused by eating these foods could also be to blame for your hunger.

These foods are digested more quickly, which makes you feel hungry in a short time. Whole foods are always the best option.

See: 10 tips to satisfy hunger

2. You are forgetting about proteins, fats and fiber

Not eating proteins, fats and fiber is one of the biggest reasons you are always hungry. These three nutrients are largely responsible for the feeling of satiety and prevent you from feeling hungry every hour.

Experts recommend that you eat at least one protein, one fat or one fiber with each meal.

See Also: 6 tips to overcome nighttime hunger

3. You are not eating enough at mealtimes

If you’re eating meals high in protein, fat, and fiber and still feel hungry, this could be a sign that you’re simply not eating enough at mealtime.

Try to increase the amount of food you eat, always opting for healthier ones.

More: Tips to reduce hunger at lunchtime

4. You might simply be thirsty

Did you know that one of the reasons you’re always hungry is that you’re actually not hungry, you’re thirsty? That’s right!

Many people confuse thirst with hunger. Grab a bottle of water before calling delivery and picking out your favorite pizza. If the pizza loses its taste after drinking water, you really were just thirsty.

Discover: 5 brilliant ways for you to drink more water

5. You have a fast metabolism

You know those people who seem to eat whatever they want and still don’t gain weight? This may be thanks to a genetic advantage: faster metabolism.

If your metabolism is too fast, you may need to eat more often.

See Also: 3 things naturally thin people never do

6. You are not getting enough sleep

Who would have thought that not getting enough sleep is one of the main reasons you are always hungry, right?

Studies have already shown that adequate sleep influences food intake. If you are deprived of a good night’s sleep, your hormonal control will be out of balance and you will end up eating more.

See Also: Studies prove that sleeping well makes you lose weight

7. You are training more than you should

Your activity levels play a big role in your hunger, so if you exercise a lot, you may need to eat more.

Your calorie needs increase with energy production or exercise. If you are hungry and eat more, but your weight continues to decrease, then you really needed those calories.

See: The 20 best and worst foods to eat before bed

8. You may be taking medication that increases your appetite

Taking medications that increase your appetite is one of the reasons you are always hungry.

If you suspect this is happening, read the medicine leaflet or talk to your doctor. Whenever you feel hungry, opt for something healthier like fruit instead of a stuffed cookie.

More: Find out how to control your appetite in winter

9. Your menstrual cycle may be approaching

Your menstrual cycle can play a key role in your hunger levels, but it shouldn’t cause you to crave a ton of pasta.

When your basal body temperature rises, which happens right before you get your period, you may feel hungrier. This effect shouldn’t last more than a day or two.

See Also: 6 steps to learn to love vegetables