Some home remedies such as green tea, artichoke tea or melon juice with mint can help in the treatment of fatty liver, because they help to reduce the levels of “bad” cholesterol and triglycerides in the blood, or because they protect and regenerate the liver cells, keeping the organ healthy.
Furthermore, these home remedies when used regularly help to alleviate symptoms of fatty liver such as nausea, vomiting or a bloated belly. See other symptoms of fatty liver.
It is important to remember that home remedies should only be used to complement the treatment indicated by the doctor, which normally includes the use of medication, a balanced low-fat diet, and regular exercise. Check out what a fatty liver diet should be like.
1. Green tea
Some studies show that green tea, scientifically known as Camellia sinensishas phenolic compounds in its composition, such as epigallocatechin, which has antioxidant properties, helping to reduce bad cholesterol and triglycerides, which can accumulate in the liver, causing or worsening the degree of fatty liver.
Additionally, drinking green tea can help reduce liver enzymes, ALT and AST, which are normally increased when there is fat in the liver.
Green tea can be used in the form of teas, infusions or natural extract, and must be used with medical advice as excessive use can cause the opposite effect and harm the liver.
Ingredients:
- 1 teaspoon of green tea leaves or 1 green tea bag;
- 1 cup of boiling water.
Preparation mode:
Add the leaves or green tea bag to the cup of boiling water and let it steep for 5 to 10 minutes. Strain or remove the sachet and drink immediately. This tea can be consumed 3 to 4 cups a day, or as advised by your doctor.
Green tea should not be consumed by children, pregnant or breastfeeding women. It should also be avoided by people who have thyroid changes, gastric ulcers, gastritis or anemia. Furthermore, as it contains caffeine, you should avoid drinking green tea at the end of the day or in quantities greater than recommended as it can cause side effects such as insomnia, irritation, a burning sensation in the stomach, tiredness or changes in the heartbeat.
People with high blood pressure can consume a maximum of 3 cups of green tea per day, which must be under the guidance of a doctor, as tea can disrupt the effect of medications to control blood pressure.
2. Artichoke tea
Artichoke tea is rich in antioxidants such as cynarin and silymarin, which help protect the liver from damage caused by free radicals, as well as stimulating the growth of new healthy cells in the liver, which can help fight the accumulation of fat in the liver. liver.
Ingredients:
- 1 liter of water;
- 1 dessert spoon (5g to 6g) of dried artichoke leaves.
Preparation mode:
In a pan or kettle, boil the water. Turn off the heat and add the artichoke leaves to the water, covering and letting it rest for 10 minutes. Strain and drink up to 3 cups of tea per day, 15 to 20 minutes before meals.
3. Milk thistle tea
Milk thistle tea, known scientifically as Silybum marianumhas an active substance, silymarin, which has a potent antioxidant effect and can help promote the regeneration of liver cells, reduce inflammation and benefit those with liver disease, and can be used to help treat fatty liver.
Furthermore, this tea contains astringent, digestion-facilitating and appetite-stimulating properties, which alleviate some of the symptoms of fatty liver such as loss of appetite, nausea and vomiting.
Ingredients:
- 1 teaspoon of milk thistle fruits;
- 1 cup of boiling water.
Preparation mode:
Add the milk thistle fruits to the cup of boiling water. Let it rest for 15 minutes, strain and drink 3 to 4 cups a day, 30 minutes before meals.
4. Garlic tea with lemon
Garlic has allicin in its composition, which has antioxidant action and helps reduce bad cholesterol and triglyceride levels, thus reducing the risk of accumulating fat in the liver.
Ingredients:
- 3 cloves of garlic, peeled and cut in half;
- 1/2 cup of lemon juice;
- 3 cups of water;
- Honey to sweeten (optional).
Preparation mode:
Boil water with garlic. Remove from heat and add lemon juice and honey. Remove the garlic and serve immediately. Garlic has a strong taste, so you can add half a teaspoon of powdered ginger or 1 cm of ginger root to the tea preparation. Ginger can enhance the effect of garlic tea, as it also helps reduce bad cholesterol. However, it should not be consumed by people using blood thinners.
5. Ginger, cocoa and cinnamon tea
This tea has antioxidant and anti-inflammatory properties that help reduce damage caused by free radicals in liver cells, in addition to improving levels of ALT and AST liver enzymes, insulin resistance and reducing the accumulation of fat in the liver.
Ingredients:
- 1 cm of ginger root, cut into slices or grated;
- 1 pinch of cinnamon powder;
- 1 pinch of cocoa powder;
- 1 liter of boiling water.
Preparation mode:
Bring the water to a boil and add the ginger. Let it boil for 5 to 10 minutes. Remove the ginger from the cup, add the cocoa and cinnamon powder and mix well. Drink the tea in 3 to 4 divided doses throughout the day. Another option for making this tea is to replace the fresh root with 1 teaspoon of powdered ginger.
This tea should not be consumed by people using antihypertensive, anticoagulant or antidiabetic medications, as it may increase the risk of side effects from these medications or bleeding.
6. Basil tea with rosemary
Basil tea with rosemary is rich in ursolic acid and carnosic acid, which have antioxidant, anti-inflammatory and anti-adipogenic properties, reducing the accumulation of fat in the liver.
Furthermore, this tea improves digestion and helps reduce nausea, which is a symptom that can appear in those with fatty liver.
Ingredients:
- 10 basil leaves;
- 1 teaspoon of rosemary;
- 1 liter of boiling water.
Preparation mode:
Add the basil leaves and rosemary to the boiling water. Cover and let rest for 10 minutes. Strain and drink up to 3 cups per day.
This tea should not be taken during pregnancy, by lactating women and by children under 12 years of age.
7. Alforva (full Greek)
Alforva tea, also known as fenugreek, contains an amino acid, known as 4-hydroxy-isoleucine, which reduces the levels of glucose, bad cholesterol and triglycerides, which prevents the accumulation of more fat in the liver.
Ingredients:
- 25 g of alforva seeds.
Preparation mode:
Blend the seeds in a blender until they turn into powder or buy ready-made seed powder. Then, add it to juices, soups or salads throughout the day.
This plant should not be used by pregnant or breastfeeding women.
8. Ispaghula tea
Ispaghula tea has properties that can reduce blood cholesterol levels and control the amount of fat in the body. In this way, it prevents the increase in fat in the liver, especially when associated with a balanced diet and physical exercise.
Ingredients:
- 10 g of ispagula husk;
- 1 cup of boiling water.
Preparation mode:
Add the ispaghula peel to the cup of boiling water and let it rest for approximately 10 minutes. Strain and drink up to 2 times a day. This tea should be avoided by anyone who suffers from constipation or has an inflammatory bowel problem, such as diverticulitis or Crohn’s disease, for example.
9. Melon and mint juice
Mint is a medicinal plant widely used for various problems, but it is excellent for treating digestive problems. It has bitter substances that help revitalize the health of the liver and gallbladder, relieving symptoms such as nausea and a bloated belly. Furthermore, when mint is added to melon, it results in a very refreshing and tasty juice.
Ingredients:
- ¼ melon;
- 1 handful of mint.
Preparation mode:
Blend the ingredients in a blender until you obtain a homogeneous mixture. If necessary, add a little water or ice. Drink the juice as soon as you prepare it.
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