Only those who have had or have the sad habit of biting nails know how unpleasant and even embarrassing it is, and what’s worse, giving up this habit is not easy. The problem is that, far beyond the aesthetic factor is health.
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In addition to being a symptom of some psychological problem, since it is a compulsion, there is also the fact that the nail loses its protection, as a result, the cuticle ends up becoming more susceptible to fungi and bacteria, and can even bleed, become infected, etc. So, who one gnawsBy constantly putting your hands in your mouth, you can end up contracting viruses and bacteria that range from the flu to worse complications. Ok, you already understand that this is very harmful and you want to stop this terrible habit, right? So, pay attention to these 8 tips to stop biting your nails:
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See how to stop biting one
1 – Always short nails
Okay, you think long nails are prettier, but at least while you still have this habit, try to keep them short, that way, at least, you can avoid that urge to tear off a little piece that appears.
See too: Best Decorated Nails: Photos and Tutorials
2 – Nail-biting inhibitor nail polish
There are already several inhibitors of this habit on the market, they have a very bad taste in addition to making your nails very smooth and slippery, therefore, it can be a good investment, although some say that over time you get used to the taste, that is , is no guarantee of anything, just another measure, as the inhibitor alone achieves nothing.
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3 – Seek inspiration
Well, try to be inspired by that friend of yours with beautiful nails, or that singer or model, in short, look for a reference to create an extra stimulus!
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4 – Get your nails done weekly
Without a doubt, seeing your nails done up, painted and without cuticles, can be an incentive for you not to destroy them with your mouth saws and if you pay dearly for it, even better. Although it is advisable to let your nails breathe, without any nail polish, at least one week a month. In the meantime, try to invest in fortifying foundations and nail polishes with Vitamins E and B5, available on the market.
See too: Homemade recipes to treat weak and brittle nails
5 – Use very striking colors
Believe me, this technique tends to work very well for some people, as no one wants to do their nails, spend a lot of money and then a day later see their nail polish all ruined…since the bright colors appear much more.
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6 – False nails
A good solution is to use false nails which, like the bitter inhibitor, false nails They serve as a barrier between your teeth and your original nails, although excessive use can weaken them even further and cause them to peel off, but it is at least an emergency solution until you get used to the new habit and stop biting your nails. .
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7 – Nail files!
If it wasn’t, turn it into your best friend, the inseparable kind, that is, always have sandpaper within reach, including in your bag. Mainly in case your nail breaks or chips, before you are tempted to stick your tooth in, use the sandpaper without mercy.
See too: 5 best products for you to take care of your nails
8 – Rooted
Last but not least, in fact, the most important tip of them all, is knowing how to identify when and in what situation this nail biting habit happens, generally, at some point of anxiety or stress. Try to be aware whenever this happens to exchange this habit for another healthy one, such as deep breathing, for example. But anything that takes the focus away from the fingers in the mouth is valid, another example, chewing gum, sucking on a candy. As it is a psychological problem, if none of these attempts to stop are successful, the tip is to seek treatment from a qualified doctor.
See too: Learn how to put together a nail kit
If you make a really pretty nail decoration, you’ll definitely think five times before biting it, don’t you agree? So, as a bonus, here’s a tip for you to invest in decorated nails that never go out of style. If you don’t know how to do it, I recommend that you take the step-by-step online course and learn how to make different models of decorated nails that will make you stop biting your nails.
