To tan faster, you should sunbathe with sunscreen suitable for your skin type, eat a diet rich in beta-carotene and hydrate your skin very well daily. These precautions should be started before sunbathing and maintained throughout the time you are exposed to the sun.
Furthermore, it is also important to take short breaks while sunbathing and avoid spending more than 3 hours in the sun, as after 2 to 3 hours, the skin stops producing melanin, which is the pigment that gives the skin its color. and, in this way, avoid burns and guarantee a natural, healthy and perfect tan.
To tan quickly, it is also possible to use artificial techniques, such as applying a self-tanning cream or spray tanning, for example. Find out how spray tanning is done.
What to do to tan faster
To get a quick, beautiful and natural tan, you should follow these tips:
1. Eat a diet rich in beta-carotene
Diet has a lot of influence on tanning, because it contributes to the production of melanin, which is a natural pigment that gives color to the skin, leaving it more tanned.
To do this, you can drink juice with 3 carrots and 1 orange, every day, about 3 weeks before sun exposure and during the period of sun exposure and consume foods rich in beta-carotene and other antioxidants, such as tomatoes, apricots , strawberry, cherry or mango, for example, 2 to 3 times a day, at least 7 days before the first sun exposure.
These foods help fight free radicals, protecting the skin from premature aging. Discover more foods rich in beta-carotene.
2. Exfoliate your skin
Exfoliating your entire body about 3 days before sunbathing helps remove dead cells, eliminate blemishes and stimulate circulation, preparing the body for a more uniform and long-lasting tan.
After sun exposure, you can gently exfoliate once a week to keep your skin soft and your tan even and uniform. Learn how to make a homemade exfoliant.
3. Sunbathe with sunscreen
To tan more safely, it is important to sunbathe before 10 am and after 4 pm, applying SPF 30 sunscreen suitable for your skin type, to protect it from the sun’s rays, which are harmful to the skin.
Applying sunscreen does not prevent tanning and, on the contrary, prolongs it because it keeps cells healthy and skin hydrated, preventing peeling.
These products should be applied approximately 20 and 30 minutes before sun exposure and normally reapplied every 2 or 3 hours, especially if the person sweats or enters the water. Find out more tips for sunbathing without risks.
4. Moisturize and nourish the skin
To keep your tan for longer, you should apply a moisturizing cream after showering every day, reinforcing the application on days when you sunbathe, in order to prevent skin dehydration and flaking. See how to prepare a homemade moisturizing cream for dry skin.
This hydration and nutrition of the skin helps to guarantee a natural and long-lasting tan, and you can also use moisturizers or specific post-sun lotions with Aloe Vera, for example, such as Nívea Post-Sun Lotion or Sundown Post-Sun Moisturizing Gel, which help maintain moisture and soothe the skin, in addition to fighting free radicals and preventing premature skin aging.
5. Avoid spending too much time in the sun
Avoiding staying in the sun for a long time is important to avoid burning your skin, in addition to the fact that after around 2 to 3 hours in the sun, the skin stops producing melanin, which is the pigment responsible for the skin’s tan.
Therefore, to guarantee a natural and constant tan, it is recommended to spend a maximum of 2 to 3 hours in the sun, or less in the case of people with very fair skin, using sunscreen, and at times when UV radiation is not so strong. , which is before 10 am and after 4 pm.
6. Change positions frequently
Changing positions frequently, every 30 minutes, such as lying on your back, on your back or side, is important to ensure an even tan on your skin.
Furthermore, it is important to position yourself correctly in sunlight, moving the towel or lounger in the direction of the sun, so that you are always in direct sunlight.
7. Take breaks
Taking a few breaks while sunbathing is important to avoid excessive exposure to UV rays and reduce the risk of burns and, in this way, guarantee a perfect, healthy and long-lasting tan.
8. Use self-tanner
To tan quickly, you can also apply a self-tanning cream all over your body or apply a jet tan using a jet spray. The use of self-tanner is effective, as it contains DHA, which is a substance capable of reacting with the amino acids present in the skin, resulting in a component that guarantees a more tanned color to the skin.
Using these products helps keep your skin golden and hydrated, without taking the risks caused by sun exposure, such as premature skin aging or the emergence of cancer. Generally, self-tanners have no contraindications, however, it is important to know if the person is allergic to any of the product’s constituents or if they are undergoing acid treatment, as in these cases they should not be used.
Another factor that must be taken into account when using these products is that if they are not applied evenly, they can stain. Learn how to apply self-tanner without staining your skin.
How to make a homemade self-tanner
Another simple way to get a tan without having to expose yourself to the sun is to apply a homemade self-tanner prepared with black tea. The skin will take on a darker tone, giving it the appearance of a beach tan.
Ingredients:
- 250 mL of water;
- 2 tablespoons of black tea.
Preparation mode:
Bring the water to a boil, add the black tea and let it boil for another 15 minutes. Turn off the heat and let it rest for 5 minutes. Strain and place the tea in a glass container with a lid and let it rest for 2 days. With the help of a cotton pad, moisten the skin with a little of the tea and let it dry naturally.
What not to do
Spreading Coca-Cola, lemon or applying oil on your skin without sun protection, for example, while sunbathing, does not help you tan faster, it only burns the skin and puts the person’s health at risk.
The ingredients that are part of the composition of Coca-Cola, the citric acid from the lemon or the oil, burn the skin, giving the false impression of being more tanned, but they do not favor the formation of melanin, which is the skin’s natural pigment, which gives it a darker tone.
Watch the following video and also find out how to prepare a delicious juice that helps you tan faster:
