8 simple tips to loosen a stuck intestine

To loosen a trapped intestine, it is important to adopt some strategies such as practicing physical exercise regularly, drinking lots of water and eating fiber-rich fruits, which will stimulate bowel function, facilitating the elimination of feces.

Furthermore, other simple tips that also help to loosen a stuck intestine include chewing your food well and drinking laxative teas, such as cascara santo, senna or dried plum tea.

When the symptoms of constipation do not improve despite the tips or if the presence of blood in the stool is found, it is important to consult a general practitioner or gastroenterologist so that the symptoms can be assessed and the most appropriate treatment can be indicated.

Tips to loosen your bowels

The main tips to help loosen a trapped intestine are:

1. Drink warm water with lemon when you wake up

Drinking warm water with lemon when you wake up can be a good way to loosen constipation, as it stimulates natural bowel movements. This way, it is possible to make the stool softer and loosen more easily, relieving the discomfort of accumulated stool.

2. Chew food well

Eating slowly and chewing food well combats constipation, because chewing slowly helps to grind food well in the mouth and stimulates the production of saliva, favoring the proper digestion of food in the stomach and intestine.

3. Drink laxative teas

Some laxative teas, such as senna, cascara santo and dried plum, hydrate the stool, in addition to containing substances that stimulate bowel movements, helping to evacuate. Discover some laxative teas that help loosen the intestines.

4. Maintain a healthy and varied diet

Maintaining a healthy and varied diet can be an excellent way to loosen your bowels, and you should prioritize foods rich in fiber such as whole grains, fruits, vegetables and greens. See other foods that combat constipation.

Furthermore, regular consumption of probiotics, beneficial bacteria that help balance the intestinal flora, also regulates the intestine, helping to treat constipation. Understand how probiotics help loosen the intestines.

See nutritionist Tatiana Zanin for other eating tips to loosen your bowels:

5. Massage your belly

Belly massages help to improve constipation because the pressure placed on this region stimulates bowel movements, facilitating the elimination of feces.

The massage should be done by placing a closed hand under the ribs on the right side, traveling across the belly until reaching the ribs on the left side. The massage should continue downwards, maintaining the same line until the middle of the belly. Then, massage to the right side until the navel and, finally, until close to the lower belly.

This massage must be performed for at least 5 minutes and can be done lying down or sitting. Although it can help alleviate the symptoms of constipation, this massage should not be done during pregnancy due to the pressure placed on the belly.

6. Exercise regularly

Exercising regularly is a good option for loosening your intestines, as your stomach muscles become stronger, increasing pressure on your intestines and encouraging them to move.

Therefore, it is important to do physical exercises such as walking, running, abdominal exercises, jumping rope or weight training, for at least 30 minutes a day.

7. Establish a schedule

Establishing a time to evacuate helps improve constipation because the longer feces remain in the intestine, the harder they can become. As the urge to go to the bathroom usually appears after meals, it is advisable to go to the bathroom after breakfast, for example, and see if you have the urge to have a bowel movement.

8. Consult a gastroenterologist

When symptoms of constipation do not improve despite the previous tips, or in the presence of blood in the stool or abdominal pain, it is advisable to consult a gastroenterologist, or general practitioner, to identify the cause of constipation and indicate appropriate treatment.