Some good home remedies for reducing PMS symptoms, such as mood swings, swelling in the body and reducing abdominal pain, are vitamins with bananas, carrot and watercress juice or blackberry tea, as they help regulate hormonal levels. and eliminate excess liquid that may have accumulated.
Furthermore, opting for calming teas such as chamomile with passion fruit juice or valerian with lemon balm is a good alternative that not only reduces irritability during this phase but also improves sleep quality, as it improves the production of melatonin in the body and prevents insomnia.
In addition to these homemade solutions, it is also important for women to include fish, whole grains, fruits and vegetables in their diet, as these foods help combat some symptoms of premenstrual tension such as abdominal pain, fluid retention and discomfort. On the other hand, you should avoid foods with fat, salt, sugar and caffeinated drinks.
1. Banana and soy milk smoothie
The home remedy for PMS with banana and soy milk can be a good option for women who suffer from PMS because this juice contains phytohormones that help reduce female hormonal variations.
Ingredients
- 1 banana;
- 1 glass of coconut water;
- 1 tablespoon of soy milk powder.
Preparation mode
Blend all the ingredients in a blender and drink the juice twice a day, every day of the week leading up to your menstrual period, until your period begins, to reduce PMS symptoms.
2. Carrot and watercress juice
Carrot and watercress juice have diuretic properties, reducing swelling and fluid accumulation characteristic of this period of the menstrual cycle.
Ingredients
- 1 carrot;
- 2 stalks of watercress;
- 2 glasses of coconut water.
Preparation mode
Cut the carrot into pieces and blend all the ingredients in a blender. Drink the juice about twice a day, every day of the week leading up to your period until your period begins.
3. Blackberry tea
Blackberry tea improves circulation, is rich in antioxidants that reduce inflammation and help reduce cramps and abdominal pain. In this case, you can start taking it 3 or 4 days before your period arrives.
Ingredients
- 1 teaspoon of dried blackberry leaves;
- 1 cup of water.
Boil the water, add the blackberry leaves, let it rest for 10 minutes and after straining it is ready to drink. You should drink 2 cups of this tea a day to help reduce menstrual pain. Additionally, borage oil is also a good option that can be used to alleviate PMS symptoms. Find out how to consume borage oil.
Also see what foods to eat and what to avoid to alleviate PMS symptoms:
4. Herbal tea
Ingredients
- 1 tablespoon of soap opera extract;
- 1/2 tablespoon of valerian extract;
- 1/2 spoon of ginger root extract.
Preparation mode
Mix all the ingredients, shake well and take 1 teaspoon of this syrup diluted in a little warm water once a day.
5. Prune juice with ginger
Plum juice with raspberries and grated ginger is a good alternative to combat PMS because it helps to alleviate the hormonal changes typical of this phase.
Ingredients
- 5 pitted black plums;
- 1/2 spoon of grated ginger;
- 20 raspberries;
- 2 glasses of water.
Preparation mode
Blend all the ingredients in a blender, sweeten with honey and drink afterwards. This juice should be taken from 5 days before menstruation until the end of menstruation.
6. Lemon verbena tea
Lemon verbena tea has anti-spasmodic and anti-inflammatory properties, relieving pain and menstrual cramps resulting from premenstrual tension.
Ingredients
- 2 tablespoons of dried lemon verbena leaves;
- 2 cups of water.
Preparation mode
Place the lemon verbena leaves in water and bring to a boil. After boiling, let it rest for 10 minutes and drink around 2 to 3 cups of tea a day, every day, in the week before your period starts.
7. Passion fruit tea with lavender
An excellent home remedy for premenstrual syndrome, also known as PMS, is lavender tea with passion fruit leaves, sweetened with honey.
Ingredients
- 7 passion fruit leaves;
- 1 tablespoon of dried lavender leaves;
- 1 liter of water.
Preparation mode
Place all the ingredients in a pan and let it boil for 5 minutes. Add a tablespoon of honey or maple or agave sap and drink throughout the day.
This tea should be made during the 5 days before menstruation. It is indicated to reduce symptoms, such as sadness, binge eating or anxiety, which are typical of this phase of the month.
8. Banana juice with kiwi
Banana and kiwi juice because it is rich in magnesium, which helps reduce muscle pain, fatigue and mood swings.
Ingredients
- 1 banana;
- 5 kiwis;
- 1 glass of coconut water.
Preparation mode
Blend all ingredients in a blender and drink immediately. For it to be effective, you must take this juice 5 days before the expected date of the first day of your period and also during the first 3 days of your period.
