Make a breakfast low carb delicious and nutritious may seem like a challenge, but it is possible to avoid the usual coffee with eggs and have several practical and delicious options to start the day, using recipes such as omelette, bread low carbnatural yogurt, granola low carb and pates.
On a diet low carb helps you lose weight and is mainly based on foods rich in good fats, such as olive oil, avocado, seeds and nuts, and good sources of protein, such as eggs, chicken, meat, fish and cheese. Furthermore, it is necessary to restrict the consumption of wheat flour, oats, sugar, tapioca starch, rice and other foods rich in carbohydrates.
So, to help vary your diet and create new dishes, here are some recipes that can be used for breakfast on a low-carb diet.
See more details on how to follow the diet low carb no video to follow:
Breakfast options
Some breakfast options low carb they are:
1. Bread with cheese low carb
There are several bread recipes low carb to replace the traditional bread in the morning. This recipe is easy and can be made just using the microwave.
Ingredients:
- 2 tablespoons of cottage cheese;
- 1 ovo;
- 1 teaspoon of yeast.
- Salt and pepper to taste
Preparation mode:
Mix all the ingredients with a fork and place in a small glass jar to shape the bread. Place in the microwave for 3 minutes, remove and unmold. Cut the dough in half and fill with cheese, chicken, meat or tuna or salmon pâté. Serve with black coffee, coffee with cream or tea.
2. Natural yogurt with granola
Natural yogurt can be found in supermarkets or made at home, and granola low carb can be assembled as follows:
Ingredients:
- 1/2 cup of Brazil nuts;
- 1/2 cup cashew nuts;
- 1/2 cup hazelnuts;
- 1/2 cup of peanuts;
- 1 tablespoon of golden linseed;
- 3 tablespoons of grated coconut;
- 4 spoons of coconut oil;
- Sweetener to taste, preferably Stevia (optional)
Preparation mode:
Process the chestnuts, hazelnuts, coconut and peanuts in the processor until they reach the desired size and texture. In a container, combine the crushed food with the flaxseed, coconut oil and sweetener. Pour the mixture into a mold and bake in a low oven for about 15 to 20 minutes. Use granola for breakfast along with natural yogurt.
3. Crepioca low carb
The traditional version of crepioca is rich in carbohydrates due to the presence of tapioca starch or starch, but its version low carb uses flaxseed flour as a substitute.
Ingredients:
- 2 eggs;
- 1 tablespoon of flaxseed flour;
- Grated cheese to taste;
- Oregano and pinch of salt.
Preparation mode:
Mix all the ingredients in a small bowl, beating the eggs well until everything is uniform. Pour into a frying pan greased with olive oil or butter and brown on both sides. If desired, add fillings with cheese, chicken, meat or fish and vegetables.
4. Avocado cream
Avocado is a fruit rich in good fats, which reduce bad cholesterol and increase good cholesterol, as well as being rich in fiber and low in carbohydrates.
Ingredients:
- 1/2 ripe avocado;
- 2 tablespoons of cream;
- 1 tablespoon of coconut milk;
- 1 tablespoon of cream;
- 1 spoon of lemon juice;
- Sweetener to taste.
Preparation mode:
Blend all the ingredients in a blender, mix and eat plain or on whole wheat toast.
5. Pumpkin Quick Bread
Pumpkin bread can be made for both a savory and sweet version, combining with all types of fillings and desires.
Ingredients:
- 50 g of cooked pumpkin;
- 1 ovo;
- 1 tablespoon of flaxseed flour;
- 1 pinch of baking powder;
- 1 pinch of salt;
- 3 drops of Estevia (optional).
Preparation mode:
Mash the pumpkin with a fork, add the other ingredients and mix everything. Grease a cup with olive oil or butter and pour the dough into it, placing it in the microwave for 2 minutes. Fill to taste.
6. Coconut and chia pudding
Ingredients:
- 25 grams of chia seeds;
- 150 mL of coconut milk;
- 1/2 teaspoon of honey.
Preparation mode:
Mix all ingredients in a small container and leave in the refrigerator overnight. When removing, check that the pudding is thick and that the chia seeds have formed a gel. Add 1/2 of fresh cut fruit and nuts, if desired.
7. Omelet with cheese and spinach
Ingredients:
- 2 eggs;
- 1 slice of cheese;
- 1 handful of spinach leaves.
Preparation mode:
Beat the eggs together with the spinach leaves, previously washed, and place in a frying pan. Then add the cheese, close the omelet, turn it over and leave for another 2 minutes until it is cooked.
8. Scrambled eggs with tomato
Ingredients:
- 2 eggs;
- 5 tomates cherry;
- 1 teaspoon of sesame seeds.
Preparation mode:
Place the eggs in the pan and stir. Then add the tomatoes and sesame.
