Foods that improve the skin are many and well explored and there are several tips on how to stay in shape while being very healthy.
First of all, we know that there are several types of foods that improve the skin, in addition to being very tasty. Can you guess some of them?
Well, healthy eating is a widely explored and well-known topic. Therefore, tips on how to stay in shape while being healthy are becoming more and more common. Consequently, there are several contents that provide lists with different foods that should be consumed. On the other hand, doubts may arise amidst so much information. After all, do you know which foods help maintain health and, in addition, improve your skin?
In fact, appearance is important for every person. In other words, being happy with your body helps with self-esteem, in addition, it produces confidence and, consequently, a better and lighter life. Likewise, the skin plays an important role in making these requirements come true. Who doesn’t want clean, oil-free, firm and acne-free skin?
Of course, treatments, doing regular exercise, not overdoing it with alcohol and getting a good night’s sleep are extremely important for a positive result. After all, good habits aren’t as effective if the food you eat doesn’t contribute to them. Therefore, to help you learn about the foods that contribute to a healthy life and also help with the beauty of your skin, we have prepared an incredible list. Check out!
Healthy foods for the body and skin
1. Seeds
Starting the list with lesser-known foods, we have seeds. Who would have thought that sunflower and pumpkin seeds would carry a high concentration of vitamin E? It helps with anti-oxidation of the skin, that is, it keeps the skin hydrated, preventing dryness. In addition to the already known chia and flaxseed, which combat acne and aging, due to the omega-3 they contain.
2. Fruits
It’s no secret that fruits are beneficial for your health, what’s more, in addition to being tasty, they contribute to maintaining youthful skin and keeping it acne-free. Thus, foods such as grapes, strawberries, blueberries, blackberries and raspberries contribute greatly in this regard. Citrus fruits, as well as orange, pineapple, lemon, kiwi, acerola and passion fruit, are rich when it comes to vitamin C, which, consequently, helps a lot with skin firmness.
3. Oilseeds
Chestnuts, hazelnuts, walnuts, almonds… All of these foods are a great ally in the production of collagen, as they contain zinc; they leave the skin firmer, with a healthy appearance and especially in the fight against acne, as it is anti-inflammatory and ensures more hydrated skin.
4. Seafood
Seafood helps with the appearance and fight against acne, in the same way, oilseeds, but they go a little further: they are great fighters against hair loss, even more so, as they contain several minerals such as zinc. In addition to doing all this good, just thinking about eating lobster or shrimp makes your mouth water, you can’t even believe that these are also foods that improve your skin!
5. Vegetables
Many vegetables are very rich in various types of vitamins, iron and calcium, which contribute not only to one, but to most of the functions that help improve, cleanse and firm the skin. Foods such as broccoli, carrots, watercress, cauliflower and sweet potatoes cannot be missing from your diet for a richer, more beautiful day to day.
6. Yogurts
Firstly, harmonizing the body, this food, which in addition to being delicious, is great for regulating the intestine (due to the bacteria present in its composition). Yogurt definitely cannot be missing for breakfast, accompanied by some fruit.
7. Chocolate
Who would have thought that among these foods that improve skin, one of the tastiest options available would be here on the list of healthy foods for the skin! But don’t worry, not every type of chocolate will help you have an extra glow on your skin and improve your blood flow. For this to happen, chocolate must have at least 70% cocoa in its composition. But for those who love semi-sweet chocolate, it’s heaven!
8. Meats (lean)
Responsible for producing elastin and collagen, meats are great fighters against sagging skin. But don’t be fooled into thinking you can eat too much of everything, always opt for leaner meats, as well as chicken and fish.
Anyway, there are so many options that it’s hard to say that it’s not easy to maintain a healthy diet, so what? Which of these skin-improving foods is your favorite and can’t be missing from your table? Enjoy and see: How to make a delicious juice for immunity.
Sources: Cláudia, Melhor com saúde, Maxifarma, Glamour.
Featured image: Mundo bom forma.
