8 calming teas to improve anxiety

In short, there are many people who resort to artificial medicines to relax and sleep peacefully. However, it is possible to rely on more natural aids for this, such as teas for anxiety. There are definitely many plants that relax muscles and calm the head.

According to a study carried out by researchers from the USP Faculty of Medicine, in the metropolitan region of São Paulo alone, 19.9% ​​of the population suffers from some anxiety disorder, now imagine throughout Brazil. Therefore, a tip to try to overcome this disorder is without a doubt to opt for teas for anxiety.

Anxiety disorder

Firstly, anxiety disorders differ from fear or anxiety considered “normal”, as they are excessive or persist beyond periods appropriate to the level of development. As well as millions of Brazilians are significantly affected in different areas of their lives.

For example, at work, in studies, in relationships, or even in family life. However, anxiety and its disorders can cause both mental and physical symptoms.

Benefits

Many teas help you relax, get a good night’s sleep and also have diuretic and antioxidant properties. Calms are easy to prepare and, when taken daily, help the individual to have a more peaceful standard of living.

However, it is extremely important to remember that these teas work as an aid. First of all, in the case of anxiety attacks, the most recommended thing is to seek psychological help.

More advantages:

• Calms down;

• Helps you relax;

• Helps to sleep;

• It’s natural;

• It’s cheap;

• Easy to do;

Best teas for anxiety

1- Chamomile

The scientific name of chamomile is Matricaria recutita and above all, its tea is the most sought after when it comes to teas for anxiety. In addition, it also alleviates gastrointestinal disorders resulting from stress. It basically calms and calms the mind and body.

Revenue

You will need:

• 2 teaspoons of dried Chamomile flowers.
• 1 cup of water.

Way of doing:

In 250 ml of boiling water add 2 teaspoons of dried chamomile flowers. Then just cover, let it rest for about 10 minutes and strain before drinking. However, this tea should be drunk 3 times a day, and if necessary, it can be sweetened with a teaspoon of honey.

Contraindications

The only real drawback of chamomile is in case of hypersensitivity or allergy to the plant. Some doctors advise against its use during pregnancy, as it can cause premature contractions.

2- Lemongrass

Basically, lemongrass tea, composed of essential oils, acts against insomnia and intestinal gas. It is also indicated in cases of flu and fever, treats headaches and menstrual cramps in addition to controlling anxiety.

Revenue

You will need:

• 1 envelope of tea (lemongrass) or the herb itself;
• 2 slices of Tahiti lemon;
• Thin slices of ginger;
• Sugar or sweetener to taste.

Way of doing:

First of all, make the infusion. Then, place the lemon and ginger slices in a cup. Finally, let it act for a few minutes and, if you want, add sugar or sweetener to taste.

Contraindications

Above all, it is not recommended for pregnant women, breastfeeding women and children under 12 years of age. People with hypotension and hypothyroidism should also avoid consuming this plant.

3- Passion fruit

Passion fruit tea is made from the dried leaves, flowers and stems of the Passiflora plant. Traditionally, it has been used to relieve anxiety and improve sleep. It helps control agitation, helping to calm down as it is composed of substances that act directly on the nervous system, promoting relaxation.

Revenue

You will need:

• 1 medium passion fruit;
• 3 glasses of water;
• 1 medium piece of cinnamon;
• 2 tablespoons of sugar;
• 1/2 cm of ginger.

Way of doing:

First burn the sugar with the chopped ginger until it forms a caramel. Then add the water and cinnamon. Then let it boil until the water reduces to about 2 cups. Finally, add the passion fruit pulp (seeds and broth), let it boil a little more and strain.

Contraindications

As passion fruit can lower blood pressure, consumption of this fruit is contraindicated for people with low blood pressure, unless approved by a doctor and consumed according to their instructions.

4- Lavender

Also known as lavender, this infusion completely calms the nerves. It really helps people who suffer from sleep disorders.

Revenue

You will need:

• 10 g lavender leaf;
• 500 ml boiling water.

Way of doing:

First of all, pour the lavender into a pan with water and bring to the boil. Then leave it on the fire until the water starts to form balls, but before it boils. Then turn off the heat and serve.

Contraindications

Lavender tea is contraindicated especially in cases of pregnancy and lactation.

5- Valerian tea

In short, valerian, a plant that induces sleep without the side effects of conventional medicines. Therefore, its tea is used to treat anxiety disorders. And other diseases that worsen with stress, such as diverticulosis and irritable bowel syndrome.

Revenue

You will need:

• 10 g of valerian root;
• 500 ml of water.

Way of doing:

Basically, just put the ingredients in a pan and let it boil for 10 minutes. Afterwards, just let it rest for 5 minutes, strain and drink 2 cups a day. Especially in the case of insomnia, the tea should be ingested up to 30 minutes before bed.

Contraindications

Allergic or sensitive to any of the components of the formula, children under 12 years of age, pregnant women and women who are breastfeeding. Furthermore, it should be consumed in small quantities.

6- Linden

It has calming properties, helping to treat nervous system disorders such as excessive stress, anxiety and hysteria.

Revenue

You will need:

• 1 tablespoon of Linden;
• a cup of water.

Way of doing:

In short, just add 1 tablespoon of linden to a cup of boiling water, cover and wait for the tea to rest until it is lukewarm. In conclusion, just drink it up to 3 times a day.

Contraindications

Above all, the consumption of linden is contraindicated for pregnant or breastfeeding women, or for users of medication to treat chronic problems.

7- St. John’s wort

St. John’s wort is widely used in the treatment of mild and moderate depression. So great tip on the subject of teas for anxiety. In Germany, it is the most used antidepressant, representing over 25% of prescribed antidepressants.

Revenue

You will need:

• 20 g of dry leaves;
• 500 ml of water.

Way of doing:

Place 20 g of dry leaves in a pan and add 500 ml of water, letting it boil for 10 minutes. Strain and drink immediately after it cools.

Contraindications

However, St. John’s Wort is contraindicated in pregnancy and in women taking contraceptives.

8- Fennel

Despite being well known for its effect against colic and gas, anise tea also joins the team of teas for anxiety, as it is a great calming agent.

Revenue

You will need:

• 1 teaspoon of dried fennel;
• 1 cup of water.

Way of doing:

Basically, to prepare the tea, you must boil the water, then put this water in a cup along with the fennel. Then, you need to cover it and let it rest for 3 to 5 minutes and then strain it and finally drink it.

Contraindications

Finally, fennel tea is not recommended for pregnant women along with epileptic patients, babies and very young children.

However, this was our article about teas for anxiety, did you like it? So then read also: Meditation for anxiety – What it is, how to do it and exercises

Sources: Tua Saúde News at the minute