8 best juices to dry your belly

When it comes to losing weight and dry your belly, all help is welcome, especially healthy tips. Therefore, juices are great options. In addition to being tasty, healthy, they can help with the weight loss process.

This is because some foods, such as fruits and vegetables, contain nutritious and diuretic properties. In this way, these foods contribute to reduce swelling and fluid accumulation, regulate the intestine, provide a feeling of satiety and accelerate metabolism.

However, make no mistake, just juices to dry your belly cannot work miracles. So, ideally combine the daily consumption of these juices, with a balanced diet and, of course, regular physical activity.

Take the opportunity to also check out: 14 fruits to lose weight.

The best juices to dry your belly

So, below we will check out the best juice recipes to flatten your belly and lose weight, which are very tasty and easy to make. In fact, if you have difficulty losing weight, check out 15 reasons why this happens.

1. Pineapple juice with green tea to dry your belly

Ingredients

• 1 large slice of pineapple
• 4 mint leaves
• 260 ml coconut water
• 2 tablespoons green tea (herb)

Preparation mode

First, make regular green tea and wait for it to cool. Then add the pineapple, mint and green tea to the blender. Finally, just drink the juice, if you want you can sweeten it with 1 spoon of Stévia. Ultimately, the The best option is to drink the juice for breakfast or in the afternoon to help dry your belly..

2. Melon, mint and green banana biomass juice

Ingredients

• 1 dessert spoon of green banana biomass
• 100g melon
• 3 mint leaves
• 240ml of filtered water

Preparation mode

First, to make the biomass, wash a green banana and place it, unpeeled, in a pressure cooker with water. Let it cook until pressure builds up. Then, after fifteen minutes under pressure, turn off the heat and remove the banana from the pan and knead until it reaches the consistency of a dough. Finally, for the juice, blend a spoonful of the biomass, with the chopped melon, mint leaves and water. Take then.

3. Pineapple juice with coconut water and lemon balm tea

Ingredients

• 100g pineapple
• 140ml coconut water
• 10g lemon balm

Preparation mode

Start by infusing lemon balm in 100ml of boiled water and refrigerate. Therefore, when it is cold, place the tea, along with the chopped pineapple and coconut water in the blender and blend well. Finally, just drink the juice, preferably unsweetened, to help with the weight loss process.

4. Green juice with apple and ginger to lose weight

Ingredients

• 1 small organic kale leaf
• ½ apple with peel
• Ginger zest
• 240 ml of filtered water

Preparation mode

Firstly, clean the food well. So, tear the cabbage, chop the apple, scrape the ginger and put everything in the blender along with the water. In that case, you can add a level dessert spoon of demerara sugar if you want, it won’t get in the way of your goal of flattening your belly. So, mix everything and drink it straight away.

5. Green tea juice with lemon and ginger

Ingredients

• 200ml green tea
• 100ml lemon juice
• Ginger zest

Preparation mode

Add all ingredients to the blender and blend well. In fact, if you want, you can add a dessert spoon of demerara sugar. So, just enjoy your juice to dry your belly.

In fact, learn how to lose weight quickly with tips from professionals.

6. Radish and fennel juice to dry your belly

Ingredients:

• 150 g of fennel;
• 2 apples;
• 1 radish;
• 2 celery stalks;
• A handful of parsley.

Preparation mode

So, to prepare the juice, just blend all the ingredients in a blender or centrifuge. In fact, if you want the drink to be even more refreshing, you can add ice to the mix and drink it in the morning and/or afternoon.

7. Celery and fennel juice

Ingredients

• 2 oranges;
• 1 fennel bulb;
• 1 handful of alfalfa sprouts;
• 2 celery stalks.

Preparation mode

To prepare the juice, the oranges must be peeled, so start by peeling both fruits. Then add it to the blender along with the celery stalks, alfalfa sprouts and fennel. Therefore, mix everything very well and drink afterwards to help dry your belly.

8. Kale and lemon juice for weight loss

Ingredients

• 2 celery stalks;
• 3 handfuls of kale leaves;
• 2 apples;
• 1 peeled lemon.

Preparation mode

Finally, a green juice that helps detox the body, eliminating all toxins. So, to prepare the drink to dry your belly, just blend everything in a blender and drink it once a day.

Anyway, what did you think of these juice recipes? In fact, also check out: the best teas for weight loss.

Source: Your Health