Do you want to see changes in your body but don’t have time to go to the gym? There are some daily habits that can tone and tighten the body.
Strengthening the body and leaving it firm and without flaccidity is everyone’s desire, but this is not always possible. And if you don’t like changing habits, conforming to your body is your way out.
But if you are really willing to change this reality and adapt to small habits to build health and beauty, keep reading this post.
Have you ever imagined achieving all this without having to spend hours at the gym?
And this is possible! You just need to add some habits to your daily routine. In addition to better strengthening the body, it is possible to achieve more mobility and even improve posture.
Check out 7 ways to tighten your body without having to go to the gym:
1- When brushing your teeth, stand on the tip of one of your feet, stay in that position for a few seconds and change legs to do the same process.
2- In the car, keep your body, chest and shoulders straight, and contract your abdominal region, try to reduce the curve of your spine. Lift your head slightly upwards, and bend it back a little.
3- In moments when it is necessary to stand, such as in queues, take the opportunity to keep your spine straight and rotate your hips, moving from side to side.
4- When you have to walk some distance, such as when taking the dog for a walk. Take the opportunity to contract and relax your glutes.
5- Get up from your chair whenever you can, during meetings, or between calls at work. During this time, move up and down on your toes. This way you will be stretching and working your legs.
6- Sitting and stretching while watching TV is a great exercise. When you find yourself on the couch with nothing to do, get up and stretch.
7- Stop bending down to pick up things on the floor, start doing squats, forcing your thigh muscles to lower and lift slowly.
Also learn 7 exercises to do at home and have a toned and more beautiful bust.
Source: Vix
