Treatment for burnout syndrome involves cognitive behavioral therapy, physical exercise, relaxation techniques or lifestyle changes, as these allow you to reduce stress, alleviate burnout symptoms and promote physical well-being. and mental.
Burnout syndrome is a psychological condition in which a person feels physically, emotionally or mentally exhausted due to excessive stress caused by work, causing symptoms such as headache, palpitations and muscle pain, for example. Learn how to identify the symptoms of Burnout syndrome.
The treatment of burnout syndrome is carried out by a psychologist, to learn how to develop strategies that help alleviate constant stress and pressure. In some cases, it may also be necessary to use antidepressant medications prescribed by a psychiatrist.
7 treatments for burnout syndrome
The main treatments for burnout syndrome are:
1. Cognitive behavioral therapy
Cognitive behavioral therapy is an approach to psychotherapy considered an effective treatment for burnout syndrome.
This type of therapy is carried out by a psychologist, to understand the causes of burnout and identify the person’s negative thoughts and beliefs, as well as lifestyles that can trigger or worsen symptoms, such as not exercising, getting little sleep or drinking alcohol. excessive alcohol consumption, for example.
In this way, the psychologist, together with the person, develops strategies to help understand and control their emotions, develop ways to relax, improve communication skills, and manage time and conflicts.
Furthermore, consultations provide people with time to vent and exchange experiences that help to improve self-knowledge and gain more security in their work.
Psychotherapy sessions can be carried out individually or in groups, with reflection exercises, to help identify negative feelings, and breathing exercises, to promote relaxation.
If you have symptoms of burnout, make an appointment with a psychologist in the nearest region:
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2. Relaxation techniques
Relaxation techniques, such as meditation, yoga or mindfulness, help to relieve everyday tension and stress and regulate emotions.
This is because these techniques work on breathing, allowing the person to be aware of all emotions, sensations and thoughts, which helps to calm the mind and relieve stress. Check out other relaxation techniques to calm the mind.
3. Practice physical exercises
Practicing physical exercise, such as walking, pilates, running, cycling, swimming or water aerobics, for example, helps to balance the level of stress hormones, such as cortisol and adrenaline, which are generally released in large quantities in the body in times of stress. and nervousness.
In this way, physical exercise helps to relax and reduce stress, in addition to distracting the mind from work issues, and thus, contributes to reducing the symptoms of burnout. See other benefits of physical exercise.
Furthermore, during physical exercise, endorphins are produced and released, which is a hormone produced by the pituitary gland in the brain, which has an analgesic effect on the body, which helps promote a feeling of physical and mental well-being and improve mental health. feeling of pleasure, humor, self-confidence and self-esteem.
4. Do relaxing activities
Doing relaxing activities, such as dancing, going to the cinema, going out with friends, watching a series on television or developing some type of hobby such as photography, sewing or gardening, for example, also helps to reduce stress and alleviate the symptoms of burnout.
5. Increase socializing with friends
Increasing interaction with friends, family or spouse can help distract and calm the mind, relieving work stress and burnout symptoms.
Furthermore, it is also important to make friends in the workplace, to share thoughts and concerns, reduce monotony, relieve stress, which can help improve burnout symptoms and improve performance and attention at work.
6. Lifestyle change
Changing your lifestyle is also important to help reduce stress and alleviate the symptoms of burnout, and it is recommended:
- Sleep at least 8 hours per night;
- Stop smoking or using drugs;
- Avoid consuming alcoholic beverages;
- Have a balanced diet;
- Don’t self-medicate.
Including these habits in your routine helps reduce the intensity of burnout symptoms and improve your quality of life.
7. Remedies for burnout syndrome
Remedies for burnout syndrome are generally recommended by a psychiatrist when burnout syndrome is accompanied by depression.
In these cases, the doctor may recommend the use of antidepressants or anxiolytics, such as sertraline, fluoxetine, clonazepam or diazepam, which help to reduce the symptoms of depression and improve sleep. Know how to identify the symptoms of depression.
Natural Treatment Options
Some natural remedies for burnout are passion fruit and lime herb syrup, black tea or alfalfa juice, as they have calming properties that help relieve anxiety and stress. Learn how to prepare natural remedies for stress.
These natural remedies can help alleviate the symptoms of burnout, but they do not replace treatment with a psychologist or medications recommended by a psychiatrist, and can be used to complement treatment.
Signs of improvement
When the treatment of burnout syndrome is carried out properly, signs of improvement may appear, such as greater performance at work, greater confidence and a reduction in the frequency of symptoms that cause discomfort, such as headaches and tiredness.
Furthermore, the worker begins to have greater performance at work, increasing their well-being.
Signs of worsening
The signs of worsening Burnout Syndrome appear when the person does not follow the recommended treatment and include total loss of motivation in relation to work, ending up being absent frequently and developing physical disorders, such as diarrhea and vomiting, for example, and emotional disorders such as anxiety or depression.
In the most serious cases, the person may develop depression and may need to be hospitalized to be evaluated daily by a doctor.
