Headache is a relatively common problem, which can often be alleviated through simple measures such as placing cold compresses on the forehead or drinking ginger tea, for example, especially if the cause of the headache is stress, bad health. eating, tiredness or anxiety.
Most of the time, a headache goes away with just these simple measures, however, when it is constant, does not improve over time or when it is accompanied by other symptoms such as fever, malaise, vomiting and excessive tiredness, it is important to see a doctor. so that tests can be carried out to identify the cause of the pain and appropriate treatment can be initiated.
See the main causes of headaches and what to do in each situation.
7 natural ways to relieve headaches
Some tips to help relieve headaches without having to take medication are:
1. Apply cold or warm compresses
Depending on the cause of the headache, the use of cold or warm compresses may be indicated to relieve the pain. The compress should be applied to the area on the head where the pain is felt, on the back of the neck or forehead, for example, for around 10 to 20 minutes.
A cold compress is normally indicated when the headache is typical of a migraine, that is, when it is constant and, in some cases, is accompanied by other symptoms. Thus, the cold water compress helps to constrict the blood vessels in the head and reduce the volume of blood in the area, relieving pain.
On the other hand, compresses with warm water are recommended when the headache is tension, that is, triggered by stress. In this case, in addition to using a warm compress, you can also take a hot water bath, as it helps to dilate the blood vessels and relax the body, bringing momentary relief from the headache.
Therefore, it is important to identify the cause of the headache to know whether it is better to use a cold or hot compress. Learn how to identify the types of headache.
2. Drink 1 cup of coffee
A cup of strong unsweetened coffee also helps to naturally combat headaches, even being useful in case of a hangover. However, it is important to know the person’s tolerance for caffeine, as in some cases drinking coffee can increase headaches, in the case of people who already have migraines, or have no effect at all.
It is also important to drink plenty of fluids throughout the day, because a headache can also be a sign of dehydration.
3. Head massage
Head massage is great for relieving headaches, as it mobilizes the bloodstream, reducing pain and helping to relax and should be performed with fingertips, massaging the forehead, back of the neck and side of the head.
4. Get a good night’s sleep
A headache is often an indication that the body needs rest and, therefore, getting a good night’s sleep can help alleviate the headache.
To do this, it is important to respect bedtime, avoid using the phone or watching television when resting and creating a dark environment, this way it is possible to stimulate sleep and make it possible to reach the last phase of sleep, which is responsible for sleep. greater feeling of rest.
Check out other tips for getting a good night’s sleep.
5. Drink ginger tea
If the headache does not go away with the previous steps, you can drink 1 cup of ginger tea, as it has analgesic and anti-inflammatory properties, which help to relieve the headache. Simply place 2 cm of ginger root in a cup of water, boil for 5 minutes, strain, cool and drink.
Check out other home remedy options for headaches.
6. Drink plenty of water
As dehydration is one of the causes of headaches, drinking more water helps prevent and relieve headaches, as it increases the body’s hydration, reducing the duration and occurrence of headache attacks.
Therefore, it is recommended to drink at least 2 liters of water per day in small sips. For people who have difficulty drinking water, a good option is to add the juice of half a lemon to the water to add flavor and make it easier to drink.
7. Consume foods that are good for headaches
Some foods, such as salmon, seeds, chestnuts, bananas and cherries, for example, help improve blood circulation or have a calming effect that helps improve or prevent headaches. See the complete list of foods that are good for headaches.
Furthermore, it is also important to avoid foods that can worsen a headache, such as ready-made, processed and canned foods, due to excess additives, and pepper.
When to go to the doctor
It is recommended to go to the doctor if the headache does not improve or is more intense after following the tips mentioned, if it lasts more than 3 days or if the person presents other symptoms such as a runny nose, sore throat, general malaise, nausea or vomiting, for example.
In these cases, the doctor may order tests to try to identify the cause of the headache and advise appropriate treatment, which can include analgesics, anti-inflammatories or antibiotics, if necessary.
