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Headache: what to eat and what to avoid


The best foods to treat headaches are calming foods and those that improve blood circulation, such as bananas, cherries, and foods rich in omega 3, such as salmon and sardines.

The advantage of adopting this diet is to avoid the frequent use of analgesics to relieve pain, because although they do not treat the headache, these foods can postpone the onset of the headache.

However, in the case of a severe headache or headache occurring more than twice a week, it is important to consult a neurologist to find out the cause and adapt the treatment. See some common causes of constant headaches.

What to eat to relieve a headache

To help alleviate a constant headache, it is important to eat 1 food from the following every day for 3 weeks results:

  • Cherry, banana, lettuce, cinnamon – foods that help you calm down and sleep better, make it easier for your brain to rest, thus avoiding headaches;
  • Salmon, sardines, tuna, chia seeds, walnuts – rich in omega 3, these foods reduce blood viscosity, improving blood circulation in the brain;
  • Oil of onagra can be consumed in capsules, 10 days before menstruation when the headache is related to pre-menstrual tension;
  • Lavender, lemon balm or chamomile flower tea It can be drunk throughout the day, 2 to 3 cups, to facilitate relaxation and thus reduce the possibility of headaches.

Another important tip to alleviate headaches is to have regular lifestyle habits, such as going to bed and getting up at the same time and always eating meals at the same time, so that the body is regulated without the stress of undergoing changes to your routine and thus reducing the chances of headache. See 5 steps to relieve headaches without medication.

What not to eat to relieve a headache

Certain foods should not be consumed frequently, especially by those who are prone to headaches, because their toxins can cause headaches. Some examples of foods that can cause a headache are:

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  • Very spicy foods and spicy foods that increase blood pressure and retain fluids.
  • Processed foodssuch as frozen pre-prepared products as they contain many artificial preservatives that poison the body and can cause headaches;
  • Light version of food because it has many artificial sweeteners;
  • Alcoholic drinks or stimulantssuch as coffee, colas or guarana, which stimulate the central nervous system and can cause a headache.

If, despite avoiding these foods and adopting regular eating and lifestyle habits, the headache remains frequent, it is necessary to consult a neurologist to identify the cause of the headache and undergo tests, such as Magnetic Resonance Imaging or Computerized Tomography, to establish treatment. adequate.