7 must-have hair care items during the summer

During the summer, hair is exposed to the most diverse types of aggression from solar radiation, pollution, water and even chlorine for those who enjoy a swimming pool. That said, it is necessary to take a lot of care with your hair during this season of the year.

Sun rays, for example, can degrade the structure of our hair, especially at this time of year. This, unfortunately, makes them dry and brittle.

Furthermore, UVB rays are most responsible for damaging hair keratin, leaving hair more fragile. In contrast, UVA rays oxidize and fade the color.

But okay, let’s talk a little more about the situations that destroy hair at this time?

Factors that destroy hair during the summer

During the summer, hair becomes drier, weaker and frizzy.. The reason is that, at this time of year, we spend more time under the sun, in the sand, in sea water or in chlorinated pool water. In other words, there are many external agents acting on the wires.

One of these main external agents is chlorine. This chemical substance is used to keep water clean. It ends up being absorbed by the strands and, as it has a low pH, it weakens and leaves the hair more opaque and brittle.

Other The destructive agent is UV rayswhich weaken the internal structure of the hair fiber and leave the cuticle dilated, making the hair drier, weaker and more porous.

Finally, A final element is sea water which causes intense dehydration of the hair, which becomes dry, dull and more susceptible to breakage. As previously mentioned, everyday pollution also adds layers of danger to your hair.

Therefore, it is important to take some precautions on a daily basis so that situations like this are under control and your hair remains strong and healthy.

12 must-have hair care items during the summer

Check out some below hair care in summer:

1 – UV Protection

There are specific products to be used under the sun that give more protection to the hair. To avoid problems with the sun’s rays, it is interesting use leave-ins and masks with a protection factor against UV rays. The product must be applied several times a day, whenever the hair is exposed to the sun, or even every time you leave the water.

2 – Advisors

You know what’s also interesting? O use of accessories such as scarves, hats and caps to protect hair. When choosing accessories to protect your hair in the summer, it is essential to consider the material, fit and practicality. Furthermore, complement the use of accessories with a suitable hair care routinesuch as regular hydration and the use of specific sun protection products, is also essential for keeping your hair healthy during the season.

3 – Hydration

To take care of your hair in summer, One of the main tips is to focus on hydration. Maintaining a consistent moisturizing routine during the summer is essential for protecting your hair from damage caused by exposure to the sun, sea water and chlorine, keeping it healthy, shiny and strong. Finally, a tip is to create, for example, a hair schedule.

4 – Nutrition and reconstruction

Maybe you don’t know, but One of the most important summer hair care is nutrition and reconstruction.

Hair nutrition is the process of providing hair with the nutrients it needs to keep it healthy and beautiful. Involves the application of nutritious substances such as oils, vitamins and proteinswhich help restore hydration, strengthen strands and protect them from external damage, leaving hair softer, shinier and more resistant.

Hair reconstruction is a treatment that aims to restore the health of hair damaged by chemical processes, excessive heat or external aggression. Generally, involves replacing lost proteins, amino acids and nutrientsstrengthening the hair structure and improving its appearance, elasticity and resistance.

5 – Shampoo

Do you want to take good care of your hair at any time of year? Then moisturizing shampoo is essential. In summer then, it cannot be missed.

Furthermore, another interesting option is the anti-residue shampoo. It cleans more deeply and goes eliminate all accumulated salt or chlorine. However, it is important to mention that it should only be used once a week.

6 – Be careful when using a dryer

Definitely don’t use the hair dryer on high temperatures on hot days. This because Excess heat removes a lot of water from the hairleaving hair dry.

Anyway, choose to let your hair dry naturally. However, if you need to use the dryer, prefer lower temperatures.

7 – Be careful on beaches and swimming pools

Finally, take some care with your hair to protect it at the beach and pool this summer.

Firstly, Know that wetting your hair with fresh water before diving into the sea or pool prevents the absorption of chlorine and salt, reducing damage to the hair. In other words, take a shower before entering the pool or river.

Furthermore, It is also good to drain water from the sea or pool with fresh water after diving.minimizing any hair problems.

8- Trim the ends of your hair

A good practice, which should also be present in your care routine regardless of any season, is to trim the ends of your hair. That’s it This is important because, in the summer, if your split ends are not alleviated with a cut, they may open even more, or even the strands may become brittle..

9- Do not tie wet hair

If you usually tie your hair up after diving in the pool or in the sea, it is important to readjust this posture. When tying wet hair, your scalp will be more prone to developing dandruff, for example. I don’t think you want that, do you?

10- Avoid hot baths

During the summer, avoiding washing your hair with hot water is a good idea for a few reasons. First, The intense heat of summer tends to dry out and damage your hair.. Hot water can aggravate this problem, removing the natural oils from the scalp and hair, leaving them dryer, rougher and more brittle.

Furthermore, heat increases sweat production on the scalp, which can make hair more oily. Hot water can further stimulate the sebaceous glands, resulting in an increase in oil production, which can leave hair looking heavy and greasy.

11- Post-bath care

Now that you know the best shampoo to use and always choose cold water baths, it is important to align two important post-bath care measures. The first is avoid rubbing your hair when drying it on a towel, as this can make the hair more brittle. Second is about choosing the comb, which is rwooden material recommended because it helps to untangle more easily.

12- Take care of your diet

We know that food is extremely important for the proper functioning of our body, and that certainly includes our hair. Therefore, It is essential to prioritize a balanced diet. Choose foods that are rich in proteins, amino acids, omega 3 and 6. Furthermore, it is very It’s important to keep your body well hydrated.

What are the main risks for hair in summer?

Check out the main risks for hair in the summer:

1- Swimming pool: chlorine

Chlorine in swimming pools It is a villain for summer hair due to its dehydrating nature.. It strips the hair of its natural oils, leaving it dry, rough and prone to breakage. Furthermore, chlorine can discolor dyed hair, leaving it dull and lifeless.

2- Sea water

The sea water contains salt and minerals that also remove moisture from hair, causing dryness and making them rough. Because it has a high concentration of salt, you will notice that after a shower your hair will be stiffer.

3- Sol

The summer sun can be harmful to your hair due to prolonged exposure to UV rays. This can damage the outer layer of the wires, leading to discoloration, dryness, loss of shine and even structural damagesuch as fragility and split ends.

4- Wind in your hair

Wind in summer can be problematic for your hair, as it it dries out and tangles strands, leading to loss of hydration and making them more prone to damage and breakage. Constant exposure to wind can cause friction in your hair, resulting in knots and tangles that are difficult to untangle, which can harm the health of your hair.

Did you like this article? Then you’ll also like this one: Summer illnesses – What are the most common and how to prevent them?

Fonte: Slow beauty, Loreal Paris, Amaro, Marie Claire