Ingredients such as kiwi, cherry, avocado and papaya are excellent options to consume regularly to rejuvenate the skin, leaving it looking younger and more cared for. Here we recommend the 7 best recipes, so you can consume one per day, and at the end of the first week observe the results.
But in addition to taking one of the following recipes per day, it is also recommended to eat 1 Brazil nut daily because it is rich in selenium, a substance that works to eliminate free radicals and ends up promoting rejuvenation.
Another important care is to clean your skin daily and use moisturizing creams suitable for your age.
1. Cherry juice
Cherry juice is an excellent home remedy to rejuvenate the skin, as this fruit is rich in beta-carotene, an antioxidant that helps eliminate toxins and impurities from the body, providing the regeneration of epithelial cells, leaving the skin beautiful, soft. it’s young.
Ingredients:
- 2 cups of cherries
- half a banana
- 300 ml of water
Preparation mode:
Wash the fruits well, cut them in half to remove the seeds and add them to the blender along with the water. After blending well, the cherry juice is ready to drink.
Sweet cherries are the best for making juice, as well as having a pleasant flavor, they have a huge variety of vitamins and nutrients that help maintain health. In addition to beta-carotene, this fruit is rich in vitamin B2 and folic acid, being excellent for the health of eyes, hair, nails and skin.
2. Kiwi juice
Kiwi juice helps rejuvenate the skin because this fruit is rich in potassium, which helps in the regeneration of cells throughout the body. This home remedy increases skin elasticity, leaving the skin looking younger and more beautiful. Due to cell regeneration, muscles tend to become more toned and energy increases.
Ingredients:
- 3 kiwis
- 200 ml of water
- 1 tablespoon of honey
Preparation Mode:
Peel the kiwis, cut them into small pieces and add them to the blender along with the other ingredients.
In addition to the benefits for the skin, kiwi is great for helping you lose weight, because it helps regulate your intestines and lower cholesterol. See How to use Kiwi to lose weight.
3. Avocado smoothie
Another excellent recipe for rejuvenation is to take an avocado smoothie with Brazil nuts because it is rich in antioxidants that help eliminate toxins from the body, also improving the appearance of the skin.
Ingredients:
- 1/2 ripe avocado
- 3 Brazil nuts
- 1 glass of natural yogurt 180 g
Preparation mode:
Blend all ingredients in a mixer and sweeten to taste. You should take this vitamin in the morning daily to achieve best results, but you need to be careful with your diet to avoid gaining weight because this vitamin is very high in calories. Check out all the benefits of avocado.
4. Tomato juice
Tomato juice with olive oil and salt is an excellent recipe to rejuvenate your skin and combat aging. Tomato is a food rich in lycopene and has a high antioxidant content, protects cells from cancer, especially prostate cancer, and helps fight the first signs of aging. Tomatoes are also rich in vitamin A and, if consumed with olive oil, this enhances its absorption, increasing its benefits.
Ientering:
- 3 ripe tomatoes
- 1 glass of water
- salt and black pepper to taste
- 1 tablespoon of olive oil
Preparation Mode:
Beat all the ingredients with the mixer and then drink.
5. Kale juice with lemon
Kale juice helps to rejuvenate because kale is rich in zinc, which, in addition to regenerating cells, balances acid levels in the body.
Ientering:
- 2 cabbage leaves
- ½ glass of water
- juice of 2 lemons
- 2 dates to sweeten
Preparation mode:
All ingredients must be added to the blender and blended well.
6. Orange parsley juice
This juice helps to rejuvenate since the chlorophyll present in parsley stimulates oxygenation, metabolism and cell regeneration, leaving skin and hair soft and healthy.
Ingredients:
- 3 spoons of chopped parsley
- juice of 2 oranges
- 1 spoon of honey
Preparation mode:
Beat the ingredients with a mixer and then drink.
In addition to rejuvenating, parsley juice is rich in provitamin A, excellent for improving vision and being efficient for cleaning the kidneys, liver and urinary tract.
7. Papaya smoothie
This papaya vitamin is rich in beta-carotene which helps soften the skin and also removes toxins and impurities from the body to help combat constipation.
Ingredients:
- 1 ripe papaya
- juice of 1 orange
- 1 date to sweeten
- 1 glass of natural yogurt 280 g
Preparation mode:
Blend all the ingredients in a mixer and then drink. You can also add 1 teaspoon of ground golden flaxseed.
Home treatment to eliminate wrinkles and expression lines
An excellent home treatment to eliminate wrinkles and expression lines is the dermaroller, a small device that has microneedles that pierce the skin, allowing better absorption of anti-wrinkle creams, for example.
See how to use it and the necessary care, before and after, in this video by physiotherapist Marcelle Pinheiro:
