Let’s face it…there is no nail polish or technique, more beautiful or modern, that can handle bitten nails.
And worse, as common as it may be, this sad habit of biting your nails is not very well seen socially, as well as being unhealthy and unhygienic, since when biting your nails, we inevitably come into contact with a huge amount of dirt and microorganisms. -organisms harmful to health.
But, after all, how can you stop this habit and achieve beautiful, well-groomed nails?
Wants to know? So, check out some simple tricks with us that will put an end to this uncool habit.
Firstly, it is worth remembering that this is one of those automatic habits that generally manifest themselves in stressful situations.
What’s more, we often only realize what we’re doing when we’ve already destroyed a good portion of our poor nails.
Therefore, here we are going to show you some tricks that will help put an end to this mania that prevents you from being able to parade around with envy-inducing nails. Write down what they are:
1. Invest in dark nail polish
Get your nails done weekly, as keeping your nails manicured is a great incentive to stop biting them. And it sounds like a joke, but choose a dark nail polish, because no one wants to have chipped or peeling nails, and with dark nail polish, any chips quickly appear.
Not to mention that the strong and eye-catching color can also catch your attention every time you instinctively try to bring your nails to your mouth.
More: 8 tips to stop biting your nails
2. Keep your nails very short and filed
Another trick is to try to keep your nails very short and filed, preventing them from getting caught in clothes or objects, inhibiting that uncontrollable urge to bite a chipped tip or piece, which is often when the problem starts. Not to mention that without having anything to chew on…the problem will disappear.
What’s more, try to keep them very short, to also prevent the accumulation of microbes, dirt and chemicals.
Discover: Tutorial on short decorated nails
3. Bad taste…
Believe me, another trick that usually gives good results is to invest in nail polishes made for this purpose, which have a very bad taste, so when you put your hands in your mouth, the bitter taste will soon serve as a reminder that you need to put an end to it. this habit.
Well, you need to take into account that this is a habit – most of the time – unconscious, and nail polish can serve as a warning.
But be very calm at this time, before running out and buying the first product you find, check with a dermatologist that it is suitable for you and will not cause any problems.
Discover: 5 home treatments to strengthen your nails
4. Fake nails!
Well, in this arduous battle it’s worth resorting to them, false nails! And there are two types, those purchased ready-made and those that are custom-molded. In both cases, the strategy is to create a barrier over your original nail, making it difficult to bite your nails.
But… it’s also worth being very calm at this time, as the constant use of false nails, any type of nail, can alter the structure of your nails, leaving them weak, leading to peeling and, in some cases, even causing infections.
Discover: 5 everyday habits that can ruin your enamel
5. How about some gum?
Ok, gum is far from being the solution…but, especially for those who tend to bite their nails out of nervousness, gum can give your nails a break.
Your repetitive, almost unconscious movement ends up working – just like the habit of biting your nails – as an escape valve for anxiety.
Discover: 6 Techniques to combat anxiety
6. Attack due to cause
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It’s worth remembering that there’s no point investing in any of these tricks without seriously thinking about attacking the cause, which is generally stress. Only then can you actually put an end to the problem once and for all.
Excessive anxiety and depression can cause or worsen illness.
One tip is to seek specialized help, as the above are just palliatives, tricks to end the act itself, but it is certainly necessary to put an end to what is causing this habit.
