Dance is a type of sport that can be practiced in different ways and in different styles, with a different modality for almost everyone, according to their preferences.
This sport, in addition to being a form of creative expression, also brings many benefits to the body and mind, being a great option for those who do not like, or cannot, practice high-impact exercises such as football, tennis or running, for example. .
Furthermore, there is no age limit for dancing and, therefore, it is an activity that can be started in childhood or adulthood and continued into old age, continuing to have several benefits.
1. Helps you lose weight
Dancing is a type of aerobic activity that allows you to burn up to 600 calories per hour, depending on the speed and intensity of the sport you are practicing. Thus, those who do hip hop or Zumba burn more calories than those who do ballet or belly dancing:
Furthermore, as it is a fun activity, dancing makes the weight loss process less tedious, helping people maintain a regular exercise plan throughout the week.
2. Stimulates memory
Dancing is a type of activity that requires a good memory capacity, not only to memorize diagrams, but also to remember how each step is done perfectly. Therefore, this is a good option for those who need to stimulate their memory, as over time it becomes easier to memorize new steps and schemes.
As it involves a lot of brain activity, dancing also helps prevent the deterioration of nerve cells in the brain, which can improve aging and prevent the onset of dementia or diseases such as Alzheimer’s.
3. Improves posture and flexibility
Bad posture, which usually develops at work due to sitting at a computer for a long time, can be responsible for many types of back pain, as it causes small changes in the spine. In these cases, dancing can be very beneficial, since, to dance, you need to maintain a good posture with a straight spine, counteracting the changes that arise at work.
Dance styles that have steps with high kicks or very complicated figures, as in the case of ballroom dancing, dancing can also improve flexibility, as it helps to stretch the muscles and keep them more relaxed.
4. Reduces stress
Because it is a fun but at the same time complex activity, dancing allows you to forget about various types of problems and just focus on what you are doing. This makes it easier to release the stress accumulated during the day at work or at home, for example.
5. Prevents depression
Most types of dance involve classes where several people are present, which increases social interaction and avoids the isolation that is often responsible for leading to depression.
Furthermore, dancing is also a lot of fun and works the body and mind, which leads the body to produce more endorphins, which work as natural antidepressants, combating possible symptoms of depression.
6. Improves balance
In almost all types of dance there are steps that require a lot of balance, such as turning on one leg, standing on tiptoe or maintaining the same position for some time. These types of steps help to develop and strengthen a group of supporting muscles that improve balance during everyday life.
Therefore, there is a lower risk of falling during daily activities or developing injuries from lifting weights.
