6 homemade juices for poor blood circulation

An excellent home remedy for blood circulation is to drink orange juice with parsley, which should be consumed especially by people with a family history of heart disease.

The vitamin C present in this juice, when consumed in ideal amounts, acts on the blood vessels and also helps prevent the hardening of the arteries.

Other foods rich in vitamin C, which are also recommended to improve blood circulation, are pineapple, strawberries, kiwi, vegetables such as celery, beetroot leaves and parsley. They also help to improve circulation because they help to reduce swelling, improving the passage of blood through the arteries. .

Juice options for blood circulation

Some juices that can be taken daily to improve blood circulation are:

1. Orange juice with parsley

Orange juice with parsley is rich in potassium, a mineral that favors the excretion of sodium through urine, in addition to having diuretic properties, helping to lower high blood pressure and combat fluid retention, helping to improve blood circulation.

Ingredients

• 3 oranges;
• 1 tangerine;
• 1 cucumber with peel;
• 1 tablespoon of parsley.

Preparation mode

Blend everything in the blender and then everything, without straining. Ideally, this juice should be taken at least 3 times a week, so that it has the desired protective effect.

2. Carrot and celery juice

Because it contains beta-carotene, compounds that act as antioxidants and anti-inflammatory agents, carrots help control blood pressure as they promote healthy arteries, facilitating blood circulation.

Ingredients

• 3 carrots;
• 1 glass of water;
• 1 stalk of celery with or without leaves.

Preparation mode

Blend everything in a blender, strain and sweeten to taste. Take every day for breakfast or mid-afternoon.

3. Pineapple juice with ginger

Ginger contains anti-inflammatory compounds that inhibit the formation of fatty plaques in blood vessels, improving blood circulation and preventing diseases such as heart attack, atherosclerosis and stroke.

Ingredients

• 5 pineapple slices;
• 1cm ginger root;
• 1 glass of water.

Preparation mode

Blend all the ingredients in a blender and drink after dinner.

4. Watermelon juice with lemon

Watermelon contains citrulline, an amino acid that could increase nitric oxide levels in the body, causing blood vessels to expand and promoting a decrease in blood pressure and improving blood circulation.

Ingredients

• 1 whole watermelon;
• 1 lemon juice.

Preparation mode

Make a hole in the top of the watermelon, so that the mixer can fit inside, and use it to grind all the pulp. Strain the pure juice and then add the lemon juice and mix well. Drink this juice throughout the day.

5. Passion fruit with kale

As it contains good amounts of antioxidants, such as flavonoids and anthocyanins, passion fruit has benefits for the health of the arteries, preventing the formation of free radicals, preventing chronic diseases such as atherosclerosis, heart attack, high blood pressure and stroke and improving blood circulation. blood.

Ingredients

• 5 passion fruits;
• 1 kale leaf;
• 2 glasses of water;
• Sugar to taste.

Preparation mode

Blend everything in a blender, strain and drink 3 to 4 times a day.

6. Beetroot juice with orange

An excellent home remedy to improve circulation is beetroot and orange juice. Beetroot has high-quality iron, which is essential for the construction of red blood cells, thus improving circulation, reducing symptoms of weakness and preventing anemia. Despite its benefits, beetroot juice should be taken in moderation, 30 to 60 ml of juice are sufficient.

Ingredients

• 2 beets;
• 200 ml of orange juice.

Preparation mode

Place the raw beetroot along with the orange juice in the blender and blend at moderate speed for approximately 1 minute. After this procedure, the juice is ready to drink.